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  6. Mamey Sapote vs. Jerusalem artichoke

Mamey Sapote vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and jerusalem artichoke

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, copper, and manganese; however, jerusalem artichoke is richer in iron, vitamin B1, and phosphorus.
  • Mamey Sapote covers your daily vitamin B6 needs 49% more than jerusalem artichoke.
  • Jerusalem artichoke has 11 times less vitamin E than mamey Sapote. Mamey Sapote has 2.11mg of vitamin E, while jerusalem artichoke has 0.19mg.

Specific food types used in this comparison are Sapote, mamey, raw and Jerusalem-artichokes, raw.

Infographic

Mamey Sapote vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +52.1%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +240%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +335.9%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -42.9%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B6Vitamin B6 +835.1%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Jerusalem artichoke DV% diff.
Vitamin B6 0.72mg 0.077mg 49%
Iron 0.78mg 3.4mg 33%
Vitamin C 23mg 4mg 21%
Vitamin B1 0.013mg 0.2mg 16%
Fiber 5.4g 1.6g 15%
Vitamin E 2.11mg 0.19mg 13%
Fructose 7.66g 10%
Copper 0.213mg 0.14mg 8%
Phosphorus 26mg 78mg 7%
Manganese 0.204mg 0.06mg 6%
Choline 30mg 5%
Carbs 32.1g 17.44g 5%
Vitamin B2 0.116mg 0.06mg 4%
Calories 124kcal 73kcal 3%
Starch 6.33g 3%
Folate 7µg 13µg 2%
Vitamin B3 1.432mg 1.3mg 1%
Fats 0.46g 0.01g 1%
Polyunsaturated fat 0.097g 0.001g 1%
Zinc 0.19mg 0.12mg 1%
Magnesium 11mg 17mg 1%
Saturated fat 0.169g 0g 1%
Protein 1.45g 2g 1%
Selenium 0.7µg 1%
Potassium 454mg 429mg 1%
Vitamin A 7µg 1µg 1%
Net carbs 26.7g 15.84g N/A
Calcium 18mg 14mg 0%
Sugar 20.14g 9.6g N/A
Sodium 7mg 4mg 0%
Vitamin B5 0.397mg 0.397mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.004g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +4500%
Contains more CarbsCarbs +84.1%
Contains more ProteinProtein +37.9%
Contains more WaterWater +20.3%
Contains more OtherOther +126.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +9600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.