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Mamey Sapote vs. Lasagne — In-Depth Nutrition Comparison

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Differences between mamey Sapote and lasagne

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, vitamin E, and potassium, while lasagne has more vitamin B12 and phosphorus.
  • Mamey Sapote's daily need coverage for vitamin B6 is 46% higher.
  • Lasagne contains 9 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while lasagne contains 2.5mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Mamey Sapote vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more PotassiumPotassium +131.6%
Contains more CopperCopper +136.7%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +388.9%
Contains more ZincZinc +357.9%
Contains more PhosphorusPhosphorus +342.3%
~equal in Iron ~0.71mg
~equal in Manganese ~0.193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin EVitamin E +148.2%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +490.2%
Contains more Vitamin AVitamin A +485.7%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +109%
Contains more ProteinProtein +402.1%
Contains more FatsFats +969.6%
Contains more OtherOther +40.2%
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1623.5%
Contains more Poly. FatPolyunsaturated fat +346.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +657.4%
Contains more GlucoseGlucose +761.3%
Contains more FructoseFructose +636.5%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +55.3%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lasagne DV% diff.
Vitamin B6 0.72mg 0.122mg 46%
Selenium 15.9µg 29%
Vitamin C 23mg 2.5mg 23%
Sodium 7mg 373mg 16%
Fiber 5.4g 1.7g 15%
Vitamin B12 0µg 0.33µg 14%
Copper 0.213mg 0.09mg 14%
Phosphorus 26mg 115mg 13%
Protein 1.45g 7.28g 12%
Saturated fat 0.169g 2.348g 10%
Vitamin E 2.11mg 0.85mg 8%
Potassium 454mg 196mg 8%
Fructose 7.66g 1.04g 8%
Calcium 18mg 88mg 7%
Fats 0.46g 4.92g 7%
Cholesterol 0mg 17mg 6%
Carbs 32.1g 15.36g 6%
Zinc 0.19mg 0.87mg 6%
Vitamin K 7µg 6%
Vitamin B1 0.013mg 0.07mg 5%
Choline 23.2mg 4%
Folate 7µg 24µg 4%
Vitamin A 7µg 41µg 4%
Monounsaturated fat 0.102g 1.758g 4%
Vitamin B2 0.116mg 0.074mg 3%
Polyunsaturated fat 0.097g 0.433g 2%
Magnesium 11mg 20mg 2%
Calories 124kcal 135kcal 1%
Vitamin B5 0.397mg 0.323mg 1%
Vitamin B3 1.432mg 1.528mg 1%
Starch 6.33g 9.83g 1%
Iron 0.78mg 0.71mg 1%
Net carbs 26.7g 13.66g N/A
Vitamin D 1IU 0%
Sugar 20.14g 3.11g N/A
Manganese 0.204mg 0.193mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.049mg 0.085mg 0%
Threonine 0.085mg 0.219mg 0%
Isoleucine 0.061mg 0.224mg 0%
Leucine 0.073mg 0.578mg 0%
Lysine 0.073mg 0.486mg 0%
Methionine 0.024mg 0.164mg 0%
Phenylalanine 0.061mg 0.329mg 0%
Valine 0.073mg 0.285mg 0%
Histidine 0.049mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.082g 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.011g 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
18%
Lasagne
Minerals Daily Need Coverage Score
20%
Mamey Sapote
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 2.179g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 17.03g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.