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  6. Mamey Sapote vs. Lima beans

Mamey Sapote vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and lima beans?

  • Mamey Sapote is richer in vitamin B6, vitamin C, and vitamin E, yet lima beans are richer in iron, folate, manganese, vitamin B1, phosphorus, magnesium, and zinc.
  • Mamey Sapote's daily need coverage for vitamin B6 is 43% higher.

We used Sapote, mamey, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Mamey Sapote vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +206.4%
Contains more CopperCopper +10.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +326.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +152.9%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1072.2%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B6Vitamin B6 +347.2%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more FolateFolate +1085.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lima beans DV% diff.
Vitamin B6 0.72mg 0.161mg 43%
Vitamin C 23mg 0mg 26%
Iron 0.78mg 2.39mg 20%
Folate 7µg 83µg 19%
Manganese 0.204mg 0.516mg 14%
Protein 1.45g 7.8g 13%
Vitamin E 2.11mg 0.18mg 13%
Vitamin B1 0.013mg 0.161mg 12%
Phosphorus 26mg 111mg 12%
Fructose 7.66g 10%
Selenium 4.5µg 8%
Magnesium 11mg 43mg 8%
Zinc 0.19mg 0.95mg 7%
Fiber 5.4g 7g 6%
Vitamin B3 1.432mg 0.421mg 6%
Choline 32.5mg 6%
Vitamin B2 0.116mg 0.055mg 5%
Carbs 32.1g 20.88g 4%
Starch 6.33g 3%
Copper 0.213mg 0.235mg 2%
Vitamin K 2µg 2%
Potassium 454mg 508mg 2%
Vitamin A 7µg 0µg 1%
Calories 124kcal 115kcal 0%
Fats 0.46g 0.38g 0%
Net carbs 26.7g 13.88g N/A
Calcium 18mg 17mg 0%
Sugar 20.14g 2.9g N/A
Sodium 7mg 2mg 0%
Vitamin B5 0.397mg 0.422mg 0%
Saturated fat 0.169g 0.089g 0%
Monounsaturated fat 0.102g 0.034g 0%
Polyunsaturated fat 0.097g 0.171g 0%
Tryptophan 0.049mg 0.092mg 0%
Threonine 0.085mg 0.337mg 0%
Isoleucine 0.061mg 0.411mg 0%
Leucine 0.073mg 0.673mg 0%
Lysine 0.073mg 0.523mg 0%
Methionine 0.024mg 0.099mg 0%
Phenylalanine 0.061mg 0.449mg 0%
Valine 0.073mg 0.469mg 0%
Histidine 0.049mg 0.238mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +53.7%
Contains more ProteinProtein +437.9%
~equal in Water ~69.79g
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +200%
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.