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  6. Mamey Sapote vs. Milkshake

Mamey Sapote vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and milkshake

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, vitamin E, and iron; however, milkshake is higher in vitamin B12, calcium, and phosphorus.
  • Mamey Sapote covers your daily vitamin B6 needs 52% more than milkshake.
  • Mamey Sapote has less saturated fat.

Food varieties used in this article are Sapote, mamey, raw and Milk shakes, thick vanilla.

Infographic

Mamey Sapote vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +680%
Contains more CopperCopper +317.6%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1357.1%
Contains more CalciumCalcium +711.1%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +342.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B3Vitamin B3 +880.8%
Contains more Vitamin B6Vitamin B6 +1614.3%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.368mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Milkshake DV% diff.
Vitamin B6 0.72mg 0.042mg 52%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Vitamin B12 0µg 0.52µg 22%
Copper 0.213mg 0.051mg 18%
Vitamin E 2.11mg 0.05mg 14%
Phosphorus 26mg 115mg 13%
Calcium 18mg 146mg 13%
Fructose 7.66g 10%
Iron 0.78mg 0.1mg 9%
Vitamin B3 1.432mg 0.146mg 8%
Potassium 454mg 183mg 8%
Saturated fat 0.169g 1.886g 8%
Manganese 0.204mg 0.014mg 8%
Vitamin D 48IU 6%
Vitamin B2 0.116mg 0.195mg 6%
Vitamin D 1.2µg 6%
Protein 1.45g 3.86g 5%
Carbs 32.1g 17.75g 5%
Sodium 7mg 95mg 4%
Cholesterol 0mg 12mg 4%
Selenium 2.3µg 4%
Fats 0.46g 3.03g 4%
Starch 6.33g 3%
Choline 14.3mg 3%
Vitamin A 7µg 25µg 2%
Zinc 0.19mg 0.39mg 2%
Monounsaturated fat 0.102g 0.875g 2%
Calories 124kcal 112kcal 1%
Vitamin B1 0.013mg 0.03mg 1%
Vitamin B5 0.397mg 0.368mg 1%
Net carbs 26.7g 17.75g N/A
Magnesium 11mg 12mg 0%
Sugar 20.14g 17.75g N/A
Vitamin K 0.2µg 0%
Folate 7µg 7µg 0%
Polyunsaturated fat 0.097g 0.113g 0%
Tryptophan 0.049mg 0.054mg 0%
Threonine 0.085mg 0.174mg 0%
Isoleucine 0.061mg 0.234mg 0%
Leucine 0.073mg 0.378mg 0%
Lysine 0.073mg 0.306mg 0%
Methionine 0.024mg 0.097mg 0%
Phenylalanine 0.061mg 0.186mg 0%
Valine 0.073mg 0.258mg 0%
Histidine 0.049mg 0.105mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more CarbsCarbs +80.8%
Contains more OtherOther +23.1%
Contains more ProteinProtein +166.2%
Contains more FatsFats +558.7%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +757.8%
Contains more Poly. FatPolyunsaturated fat +16.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.