Mamey Sapote vs. Millet flour — In-Depth Nutrition Comparison
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Differences between mamey Sapote and millet flour
- Mamey Sapote has more vitamin B6 and vitamin C, while millet flour has more iron, phosphorus, copper, manganese, vitamin B1, vitamin B3, magnesium, and zinc.
- Millet flour's daily need coverage for iron is 40% higher.
The food types used in this comparison are Sapote, mamey, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more MagnesiumMagnesium | +981.8% |
| Contains more IronIron | +405.1% |
| Contains more CopperCopper | +151.2% |
| Contains more ZincZinc | +1284.2% |
| Contains more PhosphorusPhosphorus | +996.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +391.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1818.2% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B1Vitamin B1 | +3076.9% |
| Contains more Vitamin B3Vitamin B3 | +320.4% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Iron | 0.78mg | 3.94mg | 40% |
| Phosphorus | 26mg | 285mg | 37% |
| Copper | 0.213mg | 0.535mg | 36% |
| Manganese | 0.204mg | 1.002mg | 35% |
| Vitamin B1 | 0.013mg | 0.413mg | 33% |
| Vitamin B3 | 1.432mg | 6.02mg | 29% |
| Vitamin B6 | 0.72mg | 0.372mg | 27% |
| Starch | 6.33g | 69.88g | 26% |
| Magnesium | 11mg | 119mg | 26% |
| Vitamin C | 23mg | 0mg | 26% |
| Zinc | 0.19mg | 2.63mg | 22% |
| Protein | 1.45g | 10.75g | 19% |
| Vitamin B5 | 0.397mg | 1.267mg | 17% |
| Polyunsaturated fat | 0.097g | 2.618g | 17% |
| Carbs | 32.1g | 75.12g | 14% |
| Vitamin E | 2.11mg | 0.11mg | 13% |
| Calories | 124kcal | 382kcal | 13% |
| Fructose | 7.66g | 0g | 10% |
| Folate | 7µg | 42µg | 9% |
| Fiber | 5.4g | 3.5g | 8% |
| Potassium | 454mg | 224mg | 7% |
| Fats | 0.46g | 4.25g | 6% |
| Vitamin B2 | 0.116mg | 0.073mg | 3% |
| Monounsaturated fat | 0.102g | 0.924g | 2% |
| Saturated fat | 0.169g | 0.536g | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 26.7g | 71.62g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 20.14g | 1.66g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.049mg | 0.17mg | 0% |
| Threonine | 0.085mg | 0.354mg | 0% |
| Isoleucine | 0.061mg | 0.473mg | 0% |
| Leucine | 0.073mg | 1.537mg | 0% |
| Lysine | 0.073mg | 0.144mg | 0% |
| Methionine | 0.024mg | 0.319mg | 0% |
| Phenylalanine | 0.061mg | 0.675mg | 0% |
| Valine | 0.073mg | 0.584mg | 0% |
| Histidine | 0.049mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.082g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +648.2% |
| Contains more ProteinProtein | +641.4% |
| Contains more FatsFats | +823.9% |
| Contains more CarbsCarbs | +134% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +805.9% |
| Contains more Poly. FatPolyunsaturated fat | +2599% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +1263.3% |
| Contains more GlucoseGlucose | +535.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +245.5% |
| Contains more StarchStarch | +1003.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
