Mamey Sapote vs. True morels — In-Depth Nutrition Comparison
Compare
The main differences between mamey Sapote and true morels
- Mamey Sapote has more vitamin B6 and fiber; however, true morels have more iron, copper, phosphorus, zinc, manganese, vitamin B2, and vitamin B3.
- Daily need coverage for iron for true morels is 143% higher.
- True morels have 5 times less vitamin B6 than mamey Sapote. Mamey Sapote has 0.72mg of vitamin B6, while true morels have 0.136mg.
Food types used in this article are Sapote, mamey, raw and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +1461.5% |
| Contains more CopperCopper | +193.4% |
| Contains more ZincZinc | +968.4% |
| Contains more PhosphorusPhosphorus | +646.2% |
| Contains more ManganeseManganese | +187.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +430.8% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 12.18mg | 143% |
| Copper | 0.213mg | 0.625mg | 46% |
| Vitamin B6 | 0.72mg | 0.136mg | 45% |
| Vitamin C | 23mg | 26% | |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Phosphorus | 26mg | 194mg | 24% |
| Zinc | 0.19mg | 2.03mg | 17% |
| Manganese | 0.204mg | 0.587mg | 17% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 0g | 10% |
| Fiber | 5.4g | 2.8g | 10% |
| Carbs | 32.1g | 5.1g | 9% |
| Vitamin B2 | 0.116mg | 0.205mg | 7% |
| Vitamin B1 | 0.013mg | 0.069mg | 5% |
| Vitamin B3 | 1.432mg | 2.252mg | 5% |
| Calories | 124kcal | 31kcal | 5% |
| Selenium | 2.2µg | 4% | |
| Starch | 6.33g | 3% | |
| Protein | 1.45g | 3.12g | 3% |
| Calcium | 18mg | 43mg | 3% |
| Polyunsaturated fat | 0.097g | 0.433g | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Sodium | 7mg | 21mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B5 | 0.397mg | 0.44mg | 1% |
| Potassium | 454mg | 411mg | 1% |
| Fats | 0.46g | 0.57g | 0% |
| Net carbs | 26.7g | 2.3g | N/A |
| Sugar | 20.14g | 0.6g | N/A |
| Saturated fat | 0.169g | 0.065g | 0% |
| Monounsaturated fat | 0.102g | 0.052g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +529.4% |
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +23.9% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +346.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1235% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
