Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Mussels

Mamey Sapote vs. Mussels — In-Depth Nutrition Comparison

Compare

How are mamey Sapote and mussels different?

  • Mamey Sapote is higher in vitamin B6 and fiber; however, mussels is richer in vitamin B12, manganese, iron, phosphorus, vitamin B1, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for mussels is 1000% higher.

Sapote, mamey, raw and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.

Infographic

Mamey Sapote vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +43%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +83.3%
Contains more IronIron +761.5%
Contains more ZincZinc +1305.3%
Contains more PhosphorusPhosphorus +996.2%
Contains more ManganeseManganese +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +69.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +2207.7%
Contains more Vitamin B2Vitamin B2 +262.1%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +985.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.204mg 6.8mg 287%
Selenium 89.6µg 163%
Iron 0.78mg 6.72mg 74%
Vitamin B6 0.72mg 0.1mg 48%
Protein 1.45g 23.8g 45%
Phosphorus 26mg 285mg 37%
Vitamin B1 0.013mg 0.3mg 24%
Vitamin B2 0.116mg 0.42mg 23%
Zinc 0.19mg 2.67mg 23%
Fiber 5.4g 0g 22%
Cholesterol 0mg 56mg 19%
Folate 7µg 76µg 17%
Sodium 7mg 369mg 16%
Vitamin E 2.11mg 14%
Vitamin B5 0.397mg 0.95mg 11%
Fructose 7.66g 10%
Vitamin B3 1.432mg 3mg 10%
Vitamin C 23mg 13.6mg 10%
Vitamin A 7µg 91µg 9%
Carbs 32.1g 7.39g 8%
Polyunsaturated fat 0.097g 1.212g 7%
Copper 0.213mg 0.149mg 7%
Magnesium 11mg 37mg 6%
Fats 0.46g 4.48g 6%
Potassium 454mg 268mg 5%
Starch 6.33g 3%
Saturated fat 0.169g 0.85g 3%
Monounsaturated fat 0.102g 1.014g 2%
Calories 124kcal 172kcal 2%
Calcium 18mg 33mg 2%
Net carbs 26.7g 7.39g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0.267mg 0%
Threonine 0.085mg 1.025mg 0%
Isoleucine 0.061mg 1.036mg 0%
Leucine 0.073mg 1.676mg 0%
Lysine 0.073mg 1.779mg 0%
Methionine 0.024mg 0.537mg 0%
Phenylalanine 0.061mg 0.853mg 0%
Valine 0.073mg 1.04mg 0%
Histidine 0.049mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.044g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +334.4%
Contains more ProteinProtein +1541.4%
Contains more FatsFats +873.9%
Contains more OtherOther +183.9%
~equal in Water ~61.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +894.1%
Contains more Poly. FatPolyunsaturated fat +1149.5%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Mussels
Mussels vs Oyster breaded and fried
Oyster breaded and fried
Mussels
Mussels vs Crab
Crab
Mussels
Mussels vs Roe
Roe

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.