Mamey Sapote vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and nance fruit
- Mamey Sapote has more vitamin B6, copper, vitamin B2, vitamin B3, potassium, and vitamin E; however, nance fruit is higher in vitamin C and fiber.
- Nance fruit covers your daily need for vitamin C, 77% more than mamey Sapote.
- Mamey Sapote has 34 times more vitamin B6 than nance fruit. While mamey Sapote has 0.72mg of vitamin B6, nance fruit has only 0.021mg.
These are the specific foods used in this comparison Sapote, mamey, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +419.5% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +155.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +3328.6% |
| Contains more Vitamin CVitamin C | +302.2% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +119.7% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +96.5% |
| Contains more FatsFats | +152.2% |
| Contains more WaterWater | +24.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +123.7% |
| Contains more FructoseFructose | +61.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 23mg | 92.5mg | 77% |
| Vitamin B6 | 0.72mg | 0.021mg | 54% |
| Copper | 0.213mg | 0.041mg | 19% |
| Vitamin K | 11.9µg | 10% | |
| Fiber | 5.4g | 7.5g | 8% |
| Vitamin B2 | 0.116mg | 0.018mg | 8% |
| Vitamin B3 | 1.432mg | 0.29mg | 7% |
| Vitamin E | 2.11mg | 1.25mg | 6% |
| Potassium | 454mg | 244mg | 6% |
| Carbs | 32.1g | 16.97g | 5% |
| Iron | 0.78mg | 0.38mg | 5% |
| Fructose | 7.66g | 4.73g | 4% |
| Vitamin B5 | 0.397mg | 0.18mg | 4% |
| Calories | 124kcal | 73kcal | 3% |
| Starch | 6.33g | 3% | |
| Calcium | 18mg | 46mg | 3% |
| Phosphorus | 26mg | 10mg | 2% |
| Manganese | 0.204mg | 0.248mg | 2% |
| Protein | 1.45g | 0.66g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Polyunsaturated fat | 0.097g | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.19mg | 0.09mg | 1% |
| Fats | 0.46g | 1.16g | 1% |
| Saturated fat | 0.169g | 1% | |
| Net carbs | 26.7g | 9.47g | N/A |
| Sugar | 20.14g | 8.31g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
31%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Nance fruit is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.