Mamey Sapote vs. Nori — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and nori
- Mamey Sapote has more vitamin B6, fiber, and vitamin E; however, nori is richer in vitamin A, folate, manganese, vitamin B2, vitamin C, iron, and zinc.
- Nori covers your daily vitamin A needs 101% more than mamey Sapote.
- Nori has 18 times less fiber than mamey Sapote. Mamey Sapote has 5.4g of fiber, while nori has 0.3g.
Specific food types used in this comparison are Sapote, mamey, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +27.5% |
| Contains less SodiumSodium | -85.4% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +452.6% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +384.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111% |
| Contains more Vitamin B6Vitamin B6 | +352.8% |
| Contains more Vitamin CVitamin C | +69.6% |
| Contains more Vitamin AVitamin A | +3614.3% |
| Contains more Vitamin B1Vitamin B1 | +653.8% |
| Contains more Vitamin B2Vitamin B2 | +284.5% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more FolateFolate | +1985.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +528.2% |
| Contains more ProteinProtein | +300.7% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +236.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +308% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.159mg | 43% |
| Folate | 7µg | 146µg | 35% |
| Manganese | 0.204mg | 0.988mg | 34% |
| Vitamin A | 7µg | 260µg | 28% |
| Vitamin B2 | 0.116mg | 0.446mg | 25% |
| Fiber | 5.4g | 0.3g | 20% |
| Vitamin C | 23mg | 39mg | 18% |
| Iron | 0.78mg | 1.8mg | 13% |
| Fructose | 7.66g | 10% | |
| Protein | 1.45g | 5.81g | 9% |
| Carbs | 32.1g | 5.11g | 9% |
| Zinc | 0.19mg | 1.05mg | 8% |
| Vitamin B1 | 0.013mg | 0.098mg | 7% |
| Vitamin E | 2.11mg | 1mg | 7% |
| Copper | 0.213mg | 0.264mg | 6% |
| Calcium | 18mg | 70mg | 5% |
| Phosphorus | 26mg | 58mg | 5% |
| Calories | 124kcal | 35kcal | 4% |
| Vitamin K | 4µg | 3% | |
| Potassium | 454mg | 356mg | 3% |
| Starch | 6.33g | 3% | |
| Sodium | 7mg | 48mg | 2% |
| Vitamin B5 | 0.397mg | 0.521mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Choline | 10.4mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.46g | 0.28g | 0% |
| Net carbs | 26.7g | 4.81g | N/A |
| Sugar | 20.14g | 0.49g | N/A |
| Vitamin B3 | 1.432mg | 1.47mg | 0% |
| Saturated fat | 0.169g | 0.061g | 0% |
| Monounsaturated fat | 0.102g | 0.025g | 0% |
| Polyunsaturated fat | 0.097g | 0.11g | 0% |
| Tryptophan | 0.049mg | 0.043mg | 0% |
| Threonine | 0.085mg | 0.232mg | 0% |
| Isoleucine | 0.061mg | 0.259mg | 0% |
| Leucine | 0.073mg | 0.501mg | 0% |
| Lysine | 0.073mg | 0.222mg | 0% |
| Methionine | 0.024mg | 0.145mg | 0% |
| Phenylalanine | 0.061mg | 0.273mg | 0% |
| Valine | 0.073mg | 0.402mg | 0% |
| Histidine | 0.049mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
45%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 19.65g)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.108g)
Which food is cheaper?
Nori is cheaper (difference - $3)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 41mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()