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  6. Mamey Sapote vs. Nutmeg

Mamey Sapote vs. Nutmeg — In-Depth Nutrition Comparison

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How are mamey Sapote and nutmeg different?

  • Mamey Sapote is higher in vitamin B6 and vitamin C; however, nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus.
  • Daily need coverage for saturated fat for nutmeg is 129% higher.
  • Mamey Sapote contains 8 times more vitamin C than nutmeg. While mamey Sapote contains 23mg of vitamin C, nutmeg contains only 3mg.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Spices, nutmeg, ground are the varieties used in this article.

Infographic

Mamey Sapote vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +922.2%
Contains more IronIron +289.7%
Contains more CopperCopper +382.2%
Contains more ZincZinc +1031.6%
Contains more PhosphorusPhosphorus +719.2%
Contains more ManganeseManganese +1321.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B1Vitamin B1 +2561.5%
Contains more FolateFolate +985.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.299mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Nutmeg DV% diff.
Saturated fat 0.169g 25.94g 117%
Manganese 0.204mg 2.9mg 117%
Copper 0.213mg 1.027mg 90%
Fiber 5.4g 20.8g 62%
Fats 0.46g 36.31g 55%
Vitamin B6 0.72mg 0.16mg 43%
Magnesium 11mg 183mg 41%
Vitamin B1 0.013mg 0.346mg 28%
Iron 0.78mg 3.04mg 28%
Phosphorus 26mg 213mg 27%
Vitamin C 23mg 3mg 22%
Calories 124kcal 525kcal 20%
Zinc 0.19mg 2.15mg 18%
Calcium 18mg 184mg 17%
Folate 7µg 76µg 17%
Vitamin E 2.11mg 0mg 14%
Fructose 7.66g 10%
Protein 1.45g 5.84g 9%
Monounsaturated fat 0.102g 3.22g 8%
Vitamin B5 0.397mg 8%
Carbs 32.1g 49.29g 6%
Vitamin B2 0.116mg 0.057mg 5%
Selenium 1.6µg 3%
Starch 6.33g 3%
Potassium 454mg 350mg 3%
Choline 8.8mg 2%
Polyunsaturated fat 0.097g 0.35g 2%
Vitamin B3 1.432mg 1.299mg 1%
Net carbs 26.7g 28.49g N/A
Sugar 20.14g 2.99g N/A
Sodium 7mg 16mg 0%
Vitamin A 7µg 5µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more WaterWater +941.3%
Contains more ProteinProtein +302.8%
Contains more FatsFats +7793.5%
Contains more CarbsCarbs +53.6%
Contains more OtherOther +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +3056.9%
Contains more Poly. FatPolyunsaturated fat +260.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.