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  6. Mamey Sapote vs. Scallion

Mamey Sapote vs. Scallion — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and scallion

  • Mamey Sapote has more vitamin B6, copper, fiber, vitamin E, vitamin B5, and vitamin B3; however, scallion is higher in vitamin A, folate, iron, and calcium.
  • Mamey Sapote covers your daily vitamin B6 needs 51% more than scallion.
  • Scallion contains 5 times less vitamin B5 than mamey Sapote. Mamey Sapote contains 0.397mg of vitamin B5, while scallion contains 0.075mg.

Food varieties used in this article are Sapote, mamey, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Mamey Sapote vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more PotassiumPotassium +64.5%
Contains more CopperCopper +156.6%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +27.5%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +300%
Contains more IronIron +89.7%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +22.3%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +172.8%
Contains more Vitamin B5Vitamin B5 +429.3%
Contains more Vitamin B6Vitamin B6 +1080.3%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more FolateFolate +814.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Scallion DV% diff.
Vitamin K 207µg 173%
Vitamin B6 0.72mg 0.061mg 51%
Folate 7µg 64µg 14%
Copper 0.213mg 0.083mg 14%
Fiber 5.4g 2.6g 11%
Vitamin E 2.11mg 0.55mg 10%
Fructose 7.66g 10%
Iron 0.78mg 1.48mg 9%
Carbs 32.1g 7.34g 8%
Vitamin B3 1.432mg 0.525mg 6%
Vitamin B5 0.397mg 0.075mg 6%
Calories 124kcal 32kcal 5%
Vitamin A 7µg 50µg 5%
Calcium 18mg 72mg 5%
Vitamin C 23mg 18.8mg 5%
Potassium 454mg 276mg 5%
Vitamin B1 0.013mg 0.055mg 4%
Vitamin B2 0.116mg 0.08mg 3%
Starch 6.33g 3%
Phosphorus 26mg 37mg 2%
Zinc 0.19mg 0.39mg 2%
Magnesium 11mg 20mg 2%
Manganese 0.204mg 0.16mg 2%
Selenium 0.6µg 1%
Protein 1.45g 1.83g 1%
Choline 5.7mg 1%
Saturated fat 0.169g 0.032g 1%
Fats 0.46g 0.19g 0%
Net carbs 26.7g 4.74g N/A
Sugar 20.14g 2.33g N/A
Sodium 7mg 16mg 0%
Monounsaturated fat 0.102g 0.027g 0%
Polyunsaturated fat 0.097g 0.074g 0%
Tryptophan 0.049mg 0.02mg 0%
Threonine 0.085mg 0.072mg 0%
Isoleucine 0.061mg 0.077mg 0%
Leucine 0.073mg 0.109mg 0%
Lysine 0.073mg 0.091mg 0%
Methionine 0.024mg 0.02mg 0%
Phenylalanine 0.061mg 0.059mg 0%
Valine 0.073mg 0.081mg 0%
Histidine 0.049mg 0.032mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +142.1%
Contains more CarbsCarbs +337.3%
Contains more OtherOther +38.3%
Contains more ProteinProtein +26.2%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +277.8%
Contains more Poly. FatPolyunsaturated fat +31.1%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.