Mamey Sapote vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and pea soup
- Pea soup has less vitamin B6, vitamin C, fiber, vitamin E, potassium, copper, vitamin B2, vitamin B5, and vitamin B3 than mamey Sapote.
- Mamey Sapote covers your daily need for vitamin B6, 54% more than pea soup.
- Mamey Sapote has 38 times more vitamin C than pea soup. While mamey Sapote has 23mg of vitamin C, pea soup has only 0.6mg.
- Mamey Sapote has less sodium.
These are the specific foods used in this comparison Sapote, mamey, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more CopperCopper | +45.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3733.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +2244.4% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +710.2% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.02mg | 54% |
| Vitamin C | 23mg | 0.6mg | 25% |
| Sodium | 7mg | 336mg | 14% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin E | 2.11mg | 0.09mg | 13% |
| Potassium | 454mg | 71mg | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin B2 | 0.116mg | 0.025mg | 7% |
| Carbs | 32.1g | 9.88g | 7% |
| Vitamin B5 | 0.397mg | 0.049mg | 7% |
| Selenium | 3.6µg | 7% | |
| Copper | 0.213mg | 0.146mg | 7% |
| Vitamin B3 | 1.432mg | 0.462mg | 6% |
| Protein | 1.45g | 3.2g | 4% |
| Zinc | 0.19mg | 0.64mg | 4% |
| Calories | 124kcal | 61kcal | 3% |
| Phosphorus | 26mg | 47mg | 3% |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 1µg | 2% |
| Manganese | 0.204mg | 0.245mg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Saturated fat | 0.169g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Fats | 0.46g | 1.09g | 1% |
| Monounsaturated fat | 0.102g | 0.372g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Iron | 0.78mg | 0.73mg | 1% |
| Net carbs | 26.7g | 7.98g | N/A |
| Sugar | 20.14g | 3.19g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.097g | 0.142g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +224.9% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +137% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +264.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
