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  6. Mamey Sapote vs. Pepperoni

Mamey Sapote vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Pepperoni

  • Mamey Sapote has more Vitamin B6, Vitamin C, and Fiber, while Pepperoni has more Vitamin B12, Manganese, Vitamin B3, and Vitamin B1.
  • Pepperoni's daily need coverage for Saturated Fat is 88% higher.
  • The amount of Saturated Fat in Mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Pepperoni, beef and pork, sliced.

Infographic

Mamey Sapote vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
3
:
7
Pepperoni
Pepperoni
Contains more Potassium +65.7%
Contains less Sodium -99.6%
Contains more Copper +134.1%
Contains more Iron +70.5%
Contains more Magnesium +63.6%
Contains more Phosphorus +507.7%
Contains more Zinc +1184.2%
Contains more Manganese +426.5%
Equal in Calcium - 19
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Potassium +65.7%
Contains less Sodium -99.6%
Contains more Copper +134.1%
Contains more Iron +70.5%
Contains more Magnesium +63.6%
Contains more Phosphorus +507.7%
Contains more Zinc +1184.2%
Contains more Manganese +426.5%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
7
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin E +104.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +98.9%
Contains more Folate +40%
Contains more Vitamin B1 +1984.6%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B12 +∞%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +104.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +98.9%
Contains more Folate +40%
Contains more Vitamin B1 +1984.6%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +2620.3%
Contains more Water +127.2%
Contains more Protein +1227.6%
Contains more Fats +9960.9%
Contains more Other +323.2%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +2620.3%
Contains more Water +127.2%
Contains more Protein +1227.6%
Contains more Fats +9960.9%
Contains more Other +323.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +20262.7%
Contains more Polyunsaturated fat +4495.9%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +20262.7%
Contains more Polyunsaturated fat +4495.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Pepperoni
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pepperoni Opinion
Net carbs 26.7g 1.18g Mamey Sapote
Protein 1.45g 19.25g Pepperoni
Fats 0.46g 46.28g Pepperoni
Carbs 32.1g 1.18g Mamey Sapote
Calories 124kcal 504kcal Pepperoni
Starch 6.33g Mamey Sapote
Fructose 7.66g 0g Mamey Sapote
Sugar 20.14g 0g Pepperoni
Fiber 5.4g 0g Mamey Sapote
Calcium 18mg 19mg Pepperoni
Iron 0.78mg 1.33mg Pepperoni
Magnesium 11mg 18mg Pepperoni
Phosphorus 26mg 158mg Pepperoni
Potassium 454mg 274mg Mamey Sapote
Sodium 7mg 1582mg Mamey Sapote
Zinc 0.19mg 2.44mg Pepperoni
Copper 0.213mg 0.091mg Mamey Sapote
Manganese 0.204mg 1.074mg Pepperoni
Selenium 29µg Pepperoni
Vitamin A 143IU 0IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 1.03mg Mamey Sapote
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.271mg Pepperoni
Vitamin B2 0.116mg 0.257mg Pepperoni
Vitamin B3 1.432mg 4.987mg Pepperoni
Vitamin B5 0.397mg 0.93mg Pepperoni
Vitamin B6 0.72mg 0.362mg Mamey Sapote
Folate 7µg 5µg Mamey Sapote
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 5.8µg Pepperoni
Tryptophan 0.049mg 0.23mg Pepperoni
Threonine 0.085mg 0.869mg Pepperoni
Isoleucine 0.061mg 0.901mg Pepperoni
Leucine 0.073mg 1.575mg Pepperoni
Lysine 0.073mg 1.652mg Pepperoni
Methionine 0.024mg 0.511mg Pepperoni
Phenylalanine 0.061mg 0.778mg Pepperoni
Valine 0.073mg 0.987mg Pepperoni
Histidine 0.049mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Mamey Sapote
Trans Fat 0g 1.527g Mamey Sapote
Saturated Fat 0.169g 17.708g Mamey Sapote
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0.102g 20.77g Pepperoni
Polyunsaturated fat 0.097g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0g 0.136g Pepperoni
Omega-6 - Linoleic acid 0.011g 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0g 0.002g Pepperoni
Omega-3 - ALA 0.082g 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0g 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
50%
Pepperoni
Minerals Daily Need Coverage Score
20%
Mamey Sapote
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 1575mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 17.539g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.