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Mamey Sapote vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between mamey Sapote and pepperoni

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber, while pepperoni has more vitamin B12, manganese, vitamin B3, and vitamin B1.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Pepperoni, beef and pork, sliced.

Infographic

Mamey Sapote vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more PotassiumPotassium +65.7%
Contains more CopperCopper +134.1%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +70.5%
Contains more ZincZinc +1184.2%
Contains more PhosphorusPhosphorus +507.7%
Contains more ManganeseManganese +426.5%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.9%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +1984.6%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +2620.3%
Contains more WaterWater +127.2%
Contains more ProteinProtein +1227.6%
Contains more FatsFats +9960.9%
Contains more OtherOther +323.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +20262.7%
Contains more Poly. FatPolyunsaturated fat +4495.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Pepperoni
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pepperoni DV% diff.
Saturated fat 0.169g 17.708g 80%
Fats 0.46g 46.28g 70%
Sodium 7mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Selenium 29µg 53%
Monounsaturated fat 0.102g 20.77g 52%
Manganese 0.204mg 1.074mg 38%
Protein 1.45g 19.25g 36%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.097g 4.458g 29%
Vitamin B6 0.72mg 0.362mg 28%
Vitamin C 23mg 0mg 26%
Vitamin B3 1.432mg 4.987mg 22%
Vitamin B1 0.013mg 0.271mg 22%
Fiber 5.4g 0g 22%
Zinc 0.19mg 2.44mg 20%
Calories 124kcal 504kcal 19%
Phosphorus 26mg 158mg 19%
Copper 0.213mg 0.091mg 14%
Vitamin B5 0.397mg 0.93mg 11%
Vitamin B2 0.116mg 0.257mg 11%
Fructose 7.66g 0g 10%
Carbs 32.1g 1.18g 10%
Choline 51.2mg 9%
Vitamin D 1.3µg 7%
Vitamin E 2.11mg 1.03mg 7%
Iron 0.78mg 1.33mg 7%
Vitamin D 52IU 7%
Potassium 454mg 274mg 5%
Vitamin K 5.8µg 5%
Starch 6.33g 3%
Magnesium 11mg 18mg 2%
Vitamin A 7µg 0µg 1%
Folate 7µg 5µg 1%
Net carbs 26.7g 1.18g N/A
Calcium 18mg 19mg 0%
Sugar 20.14g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.049mg 0.23mg 0%
Threonine 0.085mg 0.869mg 0%
Isoleucine 0.061mg 0.901mg 0%
Leucine 0.073mg 1.575mg 0%
Lysine 0.073mg 1.652mg 0%
Methionine 0.024mg 0.511mg 0%
Phenylalanine 0.061mg 0.778mg 0%
Valine 0.073mg 0.987mg 0%
Histidine 0.049mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.082g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 0.011g 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
47%
Pepperoni
Minerals Daily Need Coverage Score
20%
Mamey Sapote
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 20.14g)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 1575mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 17.539g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.