Mamey Sapote vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between mamey Sapote and pico de gallo
- Pico de gallo contains less vitamin C and iron than mamey Sapote.
- Mamey Sapote's daily need coverage for vitamin C is 21% higher.
- The amount of sugar in pico de gallo is lower.
The food types used in this comparison are Sapote, mamey, raw and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +505.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin C | 23mg | 3.8mg | 21% |
| Sodium | 7mg | 469mg | 20% |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 13% | |
| Fructose | 7.66g | 10% | |
| Iron | 0.78mg | 0mg | 10% |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 32.1g | 9.38g | 8% |
| Calories | 124kcal | 31kcal | 5% |
| Phosphorus | 26mg | 4% | |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Protein | 1.45g | 0g | 3% |
| Zinc | 0.19mg | 2% | |
| Folate | 7µg | 2% | |
| Calcium | 18mg | 0mg | 2% |
| Saturated fat | 0.169g | 0g | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Fats | 0.46g | 0g | 1% |
| Net carbs | 26.7g | 9.38g | N/A |
| Sugar | 20.14g | 6.25g | N/A |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +242.2% |
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +133.9% |
