Mamey Sapote vs. Pike — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and pike
- Mamey Sapote contains less phosphorus, vitamin B2, vitamin B3, iron, and vitamin B1 than pike.
- Daily need coverage for phosphorus for pike is 55% higher.
Food types used in this article are Sapote, mamey, raw and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +169.2% |
| Contains more PhosphorusPhosphorus | +1484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +501.4% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +503.4% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more CarbsCarbs | +646.5% |
| Contains more ProteinProtein | +1044.8% |
| Contains more FatsFats | +1639.1% |
| Contains more OtherOther | +16.1% |
~equal in
Water
~69.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 156kcal |
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| Protein | 1.45g | 16.6g |
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| Fats | 0.46g | 8g |
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| Vitamin C | 23mg |
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| Net carbs | 26.7g | 4.3g |
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| Carbs | 32.1g | 4.3g |
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| Magnesium | 11mg |
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| Calcium | 18mg | 28mg |
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| Potassium | 454mg |
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| Iron | 0.78mg | 2.1mg |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Copper | 0.213mg |
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| Zinc | 0.19mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 412mg |
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| Sodium | 7mg |
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| Vitamin A | 143IU | 860IU |
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| Vitamin A | 7µg |
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| Vitamin E | 2.11mg |
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| Manganese | 0.204mg |
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| Vitamin B1 | 0.013mg | 0.1mg |
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| Vitamin B2 | 0.116mg | 0.7mg |
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| Vitamin B3 | 1.432mg | 5mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 7µg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Pike is cheaper (difference - $3)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.