Mamey Sapote vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and pork chop
- Mamey Sapote has more vitamin C, fiber, and vitamin B6; however, pork chop has more vitamin B3, vitamin B1, phosphorus, vitamin B12, and zinc.
- Daily need coverage for vitamin B3 for pork chop is 41% higher.
- Mamey Sapote is lower in saturated fat.
Food types used in this article are Sapote, mamey, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +102.9% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +1940% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +11.5% |
| Contains more ZincZinc | +1557.9% |
| Contains more PhosphorusPhosphorus | +826.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +904.8% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3669.2% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more Vitamin B3Vitamin B3 | +453.6% |
| Contains more Vitamin B5Vitamin B5 | +178.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Protein | 1.45g | 23.72g | 45% |
| Vitamin B3 | 1.432mg | 7.927mg | 41% |
| Vitamin B1 | 0.013mg | 0.49mg | 40% |
| Phosphorus | 26mg | 241mg | 31% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Zinc | 0.19mg | 3.15mg | 27% |
| Vitamin C | 23mg | 0mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Fiber | 5.4g | 0g | 22% |
| Fats | 0.46g | 14.35g | 21% |
| Saturated fat | 0.169g | 4.339g | 19% |
| Vitamin B6 | 0.72mg | 0.489mg | 18% |
| Vitamin B2 | 0.116mg | 0.313mg | 15% |
| Vitamin B5 | 0.397mg | 1.104mg | 14% |
| Vitamin E | 2.11mg | 0.21mg | 13% |
| Copper | 0.213mg | 0.105mg | 12% |
| Polyunsaturated fat | 0.097g | 1.894g | 12% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.102g | 4.887g | 12% |
| Carbs | 32.1g | 0g | 11% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 0.01mg | 8% |
| Calories | 124kcal | 231kcal | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Potassium | 454mg | 315mg | 4% |
| Calcium | 18mg | 56mg | 4% |
| Sodium | 7mg | 74mg | 3% |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 0µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Iron | 0.78mg | 0.87mg | 1% |
| Net carbs | 26.7g | 0g | N/A |
| Sugar | 20.14g | 0g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.049mg | 0.282mg | 0% |
| Threonine | 0.085mg | 1.043mg | 0% |
| Isoleucine | 0.061mg | 1.123mg | 0% |
| Leucine | 0.073mg | 1.952mg | 0% |
| Lysine | 0.073mg | 2.109mg | 0% |
| Methionine | 0.024mg | 0.65mg | 0% |
| Phenylalanine | 0.061mg | 0.985mg | 0% |
| Valine | 0.073mg | 1.2mg | 0% |
| Histidine | 0.049mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +1535.9% |
| Contains more FatsFats | +3019.6% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +4691.2% |
| Contains more Poly. FatPolyunsaturated fat | +1852.6% |
