Mamey Sapote vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and potato bread
- Mamey Sapote has more vitamin B6, vitamin C, and copper; however, potato bread is higher in phosphorus, folate, iron, calcium, vitamin B1, and zinc.
- Potato bread covers your daily phosphorus needs 49% more than mamey Sapote.
- Mamey Sapote has less sodium.
Food varieties used in this article are Sapote, mamey, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +126.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +944.4% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +188.5% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +1319.2% |
| Contains more ManganeseManganese | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +348.9% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +1346.2% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 26mg | 369mg | 49% |
| Vitamin B6 | 0.72mg | 0.232mg | 38% |
| Folate | 7µg | 126µg | 30% |
| Vitamin C | 23mg | 0mg | 26% |
| Protein | 1.45g | 12.5g | 22% |
| Iron | 0.78mg | 2.25mg | 18% |
| Calcium | 18mg | 188mg | 17% |
| Selenium | 9.5µg | 17% | |
| Sodium | 7mg | 375mg | 16% |
| Vitamin B1 | 0.013mg | 0.188mg | 15% |
| Copper | 0.213mg | 0.094mg | 13% |
| Vitamin E | 2.11mg | 0.47mg | 11% |
| Zinc | 0.19mg | 1.44mg | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.397mg | 0.817mg | 8% |
| Potassium | 454mg | 718mg | 8% |
| Calories | 124kcal | 266kcal | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Carbs | 32.1g | 47.07g | 5% |
| Fiber | 5.4g | 6.3g | 4% |
| Fats | 0.46g | 3.13g | 4% |
| Magnesium | 11mg | 28mg | 4% |
| Starch | 6.33g | 3% | |
| Choline | 18.4mg | 3% | |
| Manganese | 0.204mg | 0.253mg | 2% |
| Vitamin A | 7µg | 24µg | 2% |
| Polyunsaturated fat | 0.097g | 0g | 1% |
| Saturated fat | 0.169g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 1.432mg | 1.25mg | 1% |
| Vitamin B2 | 0.116mg | 0.106mg | 1% |
| Net carbs | 26.7g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 20.14g | 9.38g | N/A |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Tryptophan | 0.049mg | 0.081mg | 0% |
| Threonine | 0.085mg | 0.224mg | 0% |
| Isoleucine | 0.061mg | 0.268mg | 0% |
| Leucine | 0.073mg | 0.44mg | 0% |
| Lysine | 0.073mg | 0.311mg | 0% |
| Methionine | 0.024mg | 0.112mg | 0% |
| Phenylalanine | 0.061mg | 0.285mg | 0% |
| Valine | 0.073mg | 0.305mg | 0% |
| Histidine | 0.049mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +93.4% |
| Contains more ProteinProtein | +762.1% |
| Contains more FatsFats | +580.4% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +234.8% |
