Mamey Sapote vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and pudding
- Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, copper, and potassium; however, pudding is higher in vitamin B12, calcium, and phosphorus.
- Mamey Sapote covers your daily need for vitamin B6, 53% more than pudding.
- Mamey Sapote has less saturated fat.
These are the specific foods used in this comparison Sapote, mamey, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +129.4% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +110.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +488.9% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3416.7% |
| Contains more Vitamin B3Vitamin B3 | +976.7% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.03mg | 53% |
| Vitamin C | 23mg | 0mg | 26% |
| Fiber | 5.4g | 0.8g | 18% |
| Vitamin E | 2.11mg | 0.06mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.213mg | 0.111mg | 11% |
| Fructose | 7.66g | 10% | |
| Phosphorus | 26mg | 87mg | 9% |
| Calcium | 18mg | 106mg | 9% |
| Potassium | 454mg | 150mg | 9% |
| Vitamin B3 | 1.432mg | 0.133mg | 8% |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 0.169g | 1.81g | 7% |
| Iron | 0.78mg | 0.34mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Manganese | 0.204mg | 0.097mg | 5% |
| Fats | 0.46g | 3.15g | 4% |
| Carbs | 32.1g | 19.64g | 4% |
| Sodium | 7mg | 98mg | 4% |
| Vitamin A | 7µg | 39µg | 4% |
| Protein | 1.45g | 3.16g | 3% |
| Vitamin B2 | 0.116mg | 0.157mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Starch | 6.33g | 3% | |
| Zinc | 0.19mg | 0.48mg | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Monounsaturated fat | 0.102g | 0.819g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B1 | 0.013mg | 0.038mg | 2% |
| Vitamin B5 | 0.397mg | 0.326mg | 1% |
| Caffeine | 2mg | 1% | |
| Polyunsaturated fat | 0.097g | 0.18g | 1% |
| Folate | 7µg | 4µg | 1% |
| Calories | 124kcal | 120kcal | 0% |
| Net carbs | 26.7g | 18.84g | N/A |
| Sugar | 20.14g | 11.96g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +21.7% |
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +584.8% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +702.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
