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  6. Mamey Sapote vs. Puff pastry

Mamey Sapote vs. Puff pastry — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and puff pastry

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and potassium; however, puff pastry is higher in vitamin B1, iron, vitamin B3, manganese, and folate.
  • Mamey Sapote covers your daily vitamin B6 needs 54% more than puff pastry.
  • Mamey Sapote has less saturated fat.

Food varieties used in this article are Sapote, mamey, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Mamey Sapote vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +632.3%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +233.3%
Contains more ZincZinc +184.2%
Contains more PhosphorusPhosphorus +130.8%
Contains more ManganeseManganese +142.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3689.5%
Contains more Vitamin B1Vitamin B1 +2384.6%
Contains more Vitamin B2Vitamin B2 +122.4%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more FolateFolate +685.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Puff pastry DV% diff.
Polyunsaturated fat 0.097g 22.228g 148%
Fats 0.46g 38.5g 59%
Vitamin B6 0.72mg 0.019mg 54%
Selenium 24.5µg 45%
Vitamin C 23mg 0mg 26%
Vitamin B1 0.013mg 0.323mg 26%
Saturated fat 0.169g 5.502g 24%
Iron 0.78mg 2.6mg 23%
Calories 124kcal 558kcal 22%
Monounsaturated fat 0.102g 8.828g 22%
Fiber 5.4g 1.5g 16%
Vitamin B3 1.432mg 3.8mg 15%
Vitamin K 16.3µg 14%
Manganese 0.204mg 0.495mg 13%
Folate 7µg 55µg 12%
Protein 1.45g 7.4g 12%
Potassium 454mg 62mg 12%
Vitamin B2 0.116mg 0.258mg 11%
Sodium 7mg 253mg 11%
Copper 0.213mg 0.115mg 11%
Vitamin E 2.11mg 0.55mg 10%
Fructose 7.66g 10%
Vitamin B5 0.397mg 0mg 8%
Phosphorus 26mg 60mg 5%
Carbs 32.1g 45.7g 5%
Starch 6.33g 3%
Zinc 0.19mg 0.54mg 3%
Vitamin A 7µg 0µg 1%
Calcium 18mg 10mg 1%
Choline 6.2mg 1%
Magnesium 11mg 16mg 1%
Net carbs 26.7g 44.2g N/A
Sugar 20.14g 0.75g N/A
Tryptophan 0.049mg 0.086mg 0%
Threonine 0.085mg 0.198mg 0%
Isoleucine 0.061mg 0.275mg 0%
Leucine 0.073mg 0.514mg 0%
Lysine 0.073mg 0.144mg 0%
Methionine 0.024mg 0.131mg 0%
Phenylalanine 0.061mg 0.367mg 0%
Valine 0.073mg 0.312mg 0%
Histidine 0.049mg 0.158mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +776.6%
Contains more OtherOther +12%
Contains more ProteinProtein +410.3%
Contains more FatsFats +8269.6%
Contains more CarbsCarbs +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +8554.9%
Contains more Poly. FatPolyunsaturated fat +22815.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.