Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Quinoa

Mamey Sapote vs. Quinoa — In-Depth Nutrition Comparison

Compare

Differences between mamey Sapote and quinoa

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, and potassium, while quinoa has more manganese, phosphorus, magnesium, iron, and folate.
  • Mamey Sapote's daily need coverage for vitamin B6 is 46% higher.

The food types used in this comparison are Sapote, mamey, raw and Quinoa, cooked.

Infographic

Mamey Sapote vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Quinoa
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more PotassiumPotassium +164%
Contains more MagnesiumMagnesium +481.8%
Contains more IronIron +91%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +484.6%
Contains more ManganeseManganese +209.3%
~equal in Calcium ~17mg
~equal in Copper ~0.192mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Quinoa
Quinoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +234.9%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more Vitamin B1Vitamin B1 +723.1%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Quinoa DV% diff.
Vitamin B6 0.72mg 0.123mg 46%
Vitamin C 23mg 0mg 26%
Manganese 0.204mg 0.631mg 19%
Phosphorus 26mg 152mg 18%
Magnesium 11mg 64mg 13%
Vitamin E 2.11mg 0.63mg 10%
Fiber 5.4g 2.8g 10%
Fructose 7.66g 10%
Iron 0.78mg 1.49mg 9%
Folate 7µg 42µg 9%
Potassium 454mg 172mg 8%
Zinc 0.19mg 1.09mg 8%
Vitamin B5 0.397mg 8%
Vitamin B1 0.013mg 0.107mg 8%
Polyunsaturated fat 0.097g 1.078g 7%
Vitamin B3 1.432mg 0.412mg 6%
Protein 1.45g 4.4g 6%
Starch 6.33g 17.63g 5%
Selenium 2.8µg 5%
Choline 23mg 4%
Carbs 32.1g 21.3g 4%
Copper 0.213mg 0.192mg 2%
Fats 0.46g 1.92g 2%
Monounsaturated fat 0.102g 0.528g 1%
Vitamin A 7µg 0µg 1%
Calories 124kcal 120kcal 0%
Net carbs 26.7g 18.5g N/A
Calcium 18mg 17mg 0%
Sugar 20.14g 0.87g N/A
Sodium 7mg 7mg 0%
Vitamin B2 0.116mg 0.11mg 0%
Saturated fat 0.169g 0.231g 0%
Tryptophan 0.049mg 0.052mg 0%
Threonine 0.085mg 0.131mg 0%
Isoleucine 0.061mg 0.157mg 0%
Leucine 0.073mg 0.261mg 0%
Lysine 0.073mg 0.239mg 0%
Methionine 0.024mg 0.096mg 0%
Phenylalanine 0.061mg 0.185mg 0%
Valine 0.073mg 0.185mg 0%
Histidine 0.049mg 0.127mg 0%
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Quinoa
Quinoa
3
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more CarbsCarbs +50.7%
Contains more OtherOther +45.5%
Contains more ProteinProtein +203.4%
Contains more FatsFats +317.4%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +417.6%
Contains more Poly. FatPolyunsaturated fat +1011.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Quinoa
Quinoa
1
100%
Starch: 17.63 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +178.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Quinoa
Quinoa vs Rice
Rice
Quinoa
Quinoa vs Couscous
Couscous
Quinoa
Quinoa vs Brown rice
Brown rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.