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Mamey Sapote vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between mamey Sapote and rib eye steak

  • Mamey Sapote has more vitamin C, fiber, and vitamin B6, while rib eye steak has more vitamin B12, zinc, vitamin B3, iron, and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Mamey Sapote vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +74.6%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +155%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +187.2%
Contains more ZincZinc +3010.5%
Contains more PhosphorusPhosphorus +484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2010%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +446.2%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
Contains more OtherOther +11100%
Contains more ProteinProtein +1533.8%
Contains more FatsFats +4641.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10212.7%
Contains more Poly. FatPolyunsaturated fat +958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Rib eye steak
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 29.7µg 54%
Zinc 0.19mg 5.91mg 52%
Protein 1.45g 23.69g 44%
Saturated fat 0.169g 9.684g 43%
Fats 0.46g 21.81g 33%
Cholesterol 0mg 80mg 27%
Vitamin C 23mg 0mg 26%
Monounsaturated fat 0.102g 10.519g 26%
Fiber 5.4g 0g 22%
Vitamin B3 1.432mg 4.908mg 22%
Vitamin B6 0.72mg 0.477mg 19%
Phosphorus 26mg 152mg 18%
Iron 0.78mg 2.24mg 18%
Copper 0.213mg 0.08mg 15%
Vitamin B2 0.116mg 0.287mg 13%
Vitamin E 2.11mg 0.1mg 13%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Choline 48.8mg 9%
Calories 124kcal 291kcal 8%
Potassium 454mg 260mg 6%
Polyunsaturated fat 0.097g 1.027g 6%
Manganese 0.204mg 0.08mg 5%
Vitamin B1 0.013mg 0.071mg 5%
Vitamin B5 0.397mg 0.536mg 3%
Starch 6.33g 3%
Magnesium 11mg 22mg 3%
Sodium 7mg 54mg 2%
Vitamin D 0.2µg 1%
Vitamin K 1.6µg 1%
Calcium 18mg 11mg 1%
Vitamin D 7IU 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin A 7µg 8µg 0%
Folate 7µg 6µg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.049mg 0.265mg 0%
Threonine 0.085mg 1.116mg 0%
Isoleucine 0.061mg 1.103mg 0%
Leucine 0.073mg 2.041mg 0%
Lysine 0.073mg 2.269mg 0%
Methionine 0.024mg 0.641mg 0%
Phenylalanine 0.061mg 0.95mg 0%
Valine 0.073mg 1.184mg 0%
Histidine 0.049mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.011g 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
48%
Rib eye steak
Minerals Daily Need Coverage Score
20%
Mamey Sapote
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 9.515g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.