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  6. Mamey Sapote vs. Roe

Mamey Sapote vs. Roe — In-Depth Nutrition Comparison

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Differences between mamey Sapote and roe

  • Mamey Sapote has more vitamin B6 and fiber, while roe has more vitamin B12, phosphorus, vitamin B2, vitamin B1, folate, vitamin B5, and zinc.
  • Roe's daily need coverage for vitamin B12 is 481% higher.

The food types used in this comparison are Sapote, mamey, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Mamey Sapote vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more PotassiumPotassium +60.4%
Contains more CopperCopper +66.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1469.2%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +55.6%
Contains more ZincZinc +573.7%
Contains more PhosphorusPhosphorus +1880.8%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +40.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +289.2%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +2030.8%
Contains more Vitamin B2Vitamin B2 +718.1%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1214.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 51.7µg 94%
Phosphorus 26mg 515mg 70%
Vitamin B2 0.116mg 0.949mg 64%
Protein 1.45g 28.62g 54%
Vitamin B6 0.72mg 0.185mg 41%
Vitamin B1 0.013mg 0.277mg 22%
Polyunsaturated fat 0.097g 3.404g 22%
Fiber 5.4g 0g 22%
Folate 7µg 92µg 21%
Vitamin B5 0.397mg 1.154mg 15%
Vitamin E 2.11mg 14%
Fats 0.46g 8.23g 12%
Zinc 0.19mg 1.28mg 10%
Carbs 32.1g 1.92g 10%
Fructose 7.66g 10%
Vitamin A 7µg 91µg 9%
Copper 0.213mg 0.128mg 9%
Saturated fat 0.169g 1.866g 8%
Manganese 0.204mg 0.013mg 8%
Vitamin C 23mg 16.4mg 7%
Potassium 454mg 283mg 5%
Monounsaturated fat 0.102g 2.129g 5%
Sodium 7mg 117mg 5%
Vitamin B3 1.432mg 2.192mg 5%
Calories 124kcal 204kcal 4%
Magnesium 11mg 26mg 4%
Starch 6.33g 3%
Calcium 18mg 28mg 1%
Net carbs 26.7g 1.92g N/A
Iron 0.78mg 0.77mg 0%
Sugar 20.14g N/A
Tryptophan 0.049mg 0.375mg 0%
Threonine 0.085mg 1.305mg 0%
Isoleucine 0.061mg 1.465mg 0%
Leucine 0.073mg 2.509mg 0%
Lysine 0.073mg 2.179mg 0%
Methionine 0.024mg 0.71mg 0%
Phenylalanine 0.061mg 1.401mg 0%
Valine 0.073mg 1.676mg 0%
Histidine 0.049mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.105g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +1571.9%
Contains more ProteinProtein +1873.8%
Contains more FatsFats +1689.1%
Contains more OtherOther +132.1%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1987.3%
Contains more Poly. FatPolyunsaturated fat +3409.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.