Mamey Sapote vs. Rose hip — In-Depth Nutrition Comparison
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What are the differences between Mamey Sapote and Rose hip?
- Mamey Sapote is higher in Vitamin B6, and Copper, yet Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, and Vitamin B5.
- Rose hip's daily need coverage for Vitamin C is 448% more.
- Mamey Sapote has 9 times more Vitamin B6 than Rose hip. While Mamey Sapote has 0.72mg of Vitamin B6, Rose hip has only 0.076mg.
We used Sapote, mamey, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+88.5%
Contains
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Calcium
+838.9%
Contains
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Iron
+35.9%
Contains
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Magnesium
+527.3%
Contains
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Phosphorus
+134.6%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+31.6%
Contains
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Manganese
+400%
Equal in Potassium - 429
Contains
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Copper
+88.5%
Contains
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Calcium
+838.9%
Contains
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Iron
+35.9%
Contains
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Magnesium
+527.3%
Contains
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Phosphorus
+134.6%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+31.6%
Contains
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Manganese
+400%
Equal in Potassium - 429
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+10.2%
Contains
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Vitamin B6
+847.4%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+2938.5%
Contains
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Vitamin E
+176.8%
Contains
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Vitamin C
+1752.2%
Contains
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Vitamin B1
+23.1%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B5
+101.5%
Equal in Vitamin B3 - 1.3
Contains
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Vitamin B3
+10.2%
Contains
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Vitamin B6
+847.4%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+2938.5%
Contains
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Vitamin E
+176.8%
Contains
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Vitamin C
+1752.2%
Contains
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Vitamin B1
+23.1%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B5
+101.5%
Equal in Vitamin B3 - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+35.3%
Contains
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Water
+10.6%
Contains
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Protein
+10.3%
Contains
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Carbs
+19.1%
Equal in Water - 58.66
Equal in Other - 1.18
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Contains
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Fats
+35.3%
Contains
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Water
+10.6%
Contains
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Protein
+10.3%
Contains
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Carbs
+19.1%
Equal in Water - 58.66
Equal in Other - 1.18
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+5742.9%
Contains
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Glucose
+497.8%
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Fructose
+560.3%
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Maltose
+∞%
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+5742.9%
Contains
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Glucose
+497.8%
Contains
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Fructose
+560.3%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 14.12g |
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| Protein | 1.45g | 1.6g |
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| Fats | 0.46g | 0.34g |
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| Carbs | 32.1g | 38.22g |
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| Calories | 124kcal | 162kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g | 1.16g |
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| Sugar | 20.14g | 2.58g |
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| Fiber | 5.4g | 24.1g |
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| Calcium | 18mg | 169mg |
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| Iron | 0.78mg | 1.06mg |
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| Magnesium | 11mg | 69mg |
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| Phosphorus | 26mg | 61mg |
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| Potassium | 454mg | 429mg |
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| Sodium | 7mg | 4mg |
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| Zinc | 0.19mg | 0.25mg |
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| Copper | 0.213mg | 0.113mg |
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| Manganese | 0.204mg | 1.02mg |
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| Vitamin A | 143IU | 4345IU |
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| Vitamin A RAE | 7µg | 217µg |
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| Vitamin E | 2.11mg | 5.84mg |
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| Vitamin C | 23mg | 426mg |
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| Vitamin B1 | 0.013mg | 0.016mg |
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| Vitamin B2 | 0.116mg | 0.166mg |
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| Vitamin B3 | 1.432mg | 1.3mg |
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| Vitamin B5 | 0.397mg | 0.8mg |
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| Vitamin B6 | 0.72mg | 0.076mg |
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| Folate | 7µg | 3µg |
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| Vitamin K | 25.9µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
166%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 17.56g)
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.