Mamey Sapote vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between Mamey Sapote and Rose hips?
- Mamey Sapote is higher in Vitamin B6, and Copper, yet Rose hips are higher in Vitamin C, Fiber, Manganese, Vitamin E, Vitamin A, Calcium, Magnesium, and Vitamin B5.
- Rose hips' daily need coverage for Vitamin C is 448% more.
- Mamey Sapote has 9 times more Vitamin B6 than Rose hips. While Mamey Sapote has 0.72mg of Vitamin B6, Rose hips have only 0.076mg.
We used Sapote, mamey, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88.5% |
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +838.9% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +847.4% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +1752.2% |
| Contains more Vitamin AVitamin A | +2938.5% |
| Contains more Vitamin EVitamin E | +176.8% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +35.3% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +19.1% |
~equal in
Water
~58.66g
~equal in
Other
~1.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5742.9% |
| Contains more GlucoseGlucose | +497.8% |
| Contains more FructoseFructose | +560.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 162kcal |
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| Protein | 1.45g | 1.6g |
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| Fats | 0.46g | 0.34g |
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| Vitamin C | 23mg | 426mg |
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| Net carbs | 26.7g | 14.12g |
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| Carbs | 32.1g | 38.22g |
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| Magnesium | 11mg | 69mg |
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| Calcium | 18mg | 169mg |
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| Potassium | 454mg | 429mg |
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| Iron | 0.78mg | 1.06mg |
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| Sugar | 20.14g | 2.58g |
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| Fiber | 5.4g | 24.1g |
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| Copper | 0.213mg | 0.113mg |
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| Zinc | 0.19mg | 0.25mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 61mg |
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| Sodium | 7mg | 4mg |
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| Vitamin A | 143IU | 4345IU |
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| Vitamin A | 7µg | 217µg |
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| Vitamin E | 2.11mg | 5.84mg |
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| Manganese | 0.204mg | 1.02mg |
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| Vitamin B1 | 0.013mg | 0.016mg |
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| Vitamin B2 | 0.116mg | 0.166mg |
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| Vitamin B3 | 1.432mg | 1.3mg |
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| Vitamin B5 | 0.397mg | 0.8mg |
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| Vitamin B6 | 0.72mg | 0.076mg |
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| Vitamin K | 25.9µg |
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| Folate | 7µg | 3µg |
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| Choline | 12mg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g | 1.16g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
154%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 17.56g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rose hips is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Rose hips is cheaper (difference - $1)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 64)