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  6. Mamey Sapote vs. Rose hips

Mamey Sapote vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and rose hips?

  • Mamey Sapote is higher in vitamin B6 and copper, yet rose hips are higher in vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, magnesium, and vitamin B5.
  • Rose hips' daily need coverage for vitamin C is 448% more.
  • Mamey Sapote has 9 times more vitamin B6 than rose hips. While mamey Sapote has 0.72mg of vitamin B6, rose hips have only 0.076mg.

We used Sapote, mamey, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Mamey Sapote vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +88.5%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +838.9%
Contains more IronIron +35.9%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +134.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +400%
~equal in Potassium ~429mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B6Vitamin B6 +847.4%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +1752.2%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +176.8%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +101.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Rose hips DV% diff.
Vitamin C 23mg 426mg 448%
Fiber 5.4g 24.1g 75%
Vitamin B6 0.72mg 0.076mg 50%
Manganese 0.204mg 1.02mg 35%
Vitamin E 2.11mg 5.84mg 25%
Vitamin A 7µg 217µg 23%
Vitamin K 25.9µg 22%
Calcium 18mg 169mg 15%
Magnesium 11mg 69mg 14%
Copper 0.213mg 0.113mg 11%
Vitamin B5 0.397mg 0.8mg 8%
Fructose 7.66g 1.16g 8%
Phosphorus 26mg 61mg 5%
Iron 0.78mg 1.06mg 4%
Vitamin B2 0.116mg 0.166mg 4%
Starch 6.33g 3%
Choline 12mg 2%
Calories 124kcal 162kcal 2%
Carbs 32.1g 38.22g 2%
Polyunsaturated fat 0.097g 1%
Zinc 0.19mg 0.25mg 1%
Vitamin B3 1.432mg 1.3mg 1%
Potassium 454mg 429mg 1%
Folate 7µg 3µg 1%
Saturated fat 0.169g 1%
Protein 1.45g 1.6g 0%
Fats 0.46g 0.34g 0%
Net carbs 26.7g 14.12g N/A
Sugar 20.14g 2.58g N/A
Sodium 7mg 4mg 0%
Vitamin B1 0.013mg 0.016mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more FatsFats +35.3%
Contains more ProteinProtein +10.3%
Contains more CarbsCarbs +19.1%
~equal in Water ~58.66g
~equal in Other ~1.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5742.9%
Contains more GlucoseGlucose +497.8%
Contains more FructoseFructose +560.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.