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Mamey Sapote vs Rose hip - In-Depth Nutrition Comparison

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What are the differences between Mamey Sapote and Rose hip?

  • Mamey Sapote is higher in Vitamin B6, and Copper, yet Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, and Vitamin B5.
  • Rose hip's daily need coverage for Vitamin C is 448% more.
  • Mamey Sapote has 9 times more Vitamin B6 than Rose hip. While Mamey Sapote has 0.72mg of Vitamin B6, Rose hip has only 0.076mg.

We used Sapote, mamey, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Mamey Sapote vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +88.5%
Contains more Calcium +838.9%
Contains more Iron +35.9%
Contains more Magnesium +527.3%
Contains more Phosphorus +134.6%
Contains less Sodium -42.9%
Contains more Zinc +31.6%
Equal in Potassium - 429
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains more Copper +88.5%
Contains more Calcium +838.9%
Contains more Iron +35.9%
Contains more Magnesium +527.3%
Contains more Phosphorus +134.6%
Contains less Sodium -42.9%
Contains more Zinc +31.6%
Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +847.4%
Contains more Folate +133.3%
Contains more Vitamin A +2938.5%
Contains more Vitamin E +176.8%
Contains more Vitamin C +1752.2%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +101.5%
Equal in Vitamin B3 - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +847.4%
Contains more Folate +133.3%
Contains more Vitamin A +2938.5%
Contains more Vitamin E +176.8%
Contains more Vitamin C +1752.2%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +101.5%
Equal in Vitamin B3 - 1.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Rose hip Opinion
Net carbs 26.7g 14.12g Mamey Sapote
Protein 1.45g 1.6g Rose hip
Fats 0.46g 0.34g Mamey Sapote
Carbs 32.1g 38.22g Rose hip
Calories 124kcal 162kcal Rose hip
Starch 6.33g g Mamey Sapote
Fructose 7.66g 1.16g Mamey Sapote
Sugar 20.14g 2.58g Rose hip
Fiber 5.4g 24.1g Rose hip
Calcium 18mg 169mg Rose hip
Iron 0.78mg 1.06mg Rose hip
Magnesium 11mg 69mg Rose hip
Phosphorus 26mg 61mg Rose hip
Potassium 454mg 429mg Mamey Sapote
Sodium 7mg 4mg Rose hip
Zinc 0.19mg 0.25mg Rose hip
Copper 0.213mg 0.113mg Mamey Sapote
Vitamin A 143IU 4345IU Rose hip
Vitamin E 2.11mg 5.84mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 426mg Rose hip
Vitamin B1 0.013mg 0.016mg Rose hip
Vitamin B2 0.116mg 0.166mg Rose hip
Vitamin B3 1.432mg 1.3mg Mamey Sapote
Vitamin B5 0.397mg 0.8mg Rose hip
Vitamin B6 0.72mg 0.076mg Mamey Sapote
Folate 7µg 3µg Mamey Sapote
Vitamin B12 0µg µg Mamey Sapote
Vitamin K µg 25.9µg Rose hip
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.169g g Rose hip
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
166
Rose hip
Mineral Summary Score
21
Mamey Sapote
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
10%
Rose hip
Carbohydrates
32%
Mamey Sapote
38%
Rose hip
Fats
2%
Mamey Sapote
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 17.56g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.