Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Mayonnaise

Mamey Sapote vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

How are mamey Sapote and mayonnaise different?

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, potassium, vitamin B3, and manganese than mayonnaise.
  • Daily need coverage for saturated fat for mayonnaise is 58% higher.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Mamey Sapote vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +2170%
Contains more IronIron +271.4%
Contains more CopperCopper +1021.1%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +510.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +55.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mayonnaise DV% diff.
Polyunsaturated fat 0.097g 44.69g 297%
Vitamin K 163µg 136%
Fats 0.46g 74.85g 114%
Vitamin B6 0.72mg 0.008mg 55%
Saturated fat 0.169g 11.703g 52%
Monounsaturated fat 0.102g 16.843g 42%
Calories 124kcal 680kcal 28%
Sodium 7mg 635mg 27%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.019mg 22%
Cholesterol 0mg 42mg 14%
Potassium 454mg 20mg 13%
Carbs 32.1g 0.57g 11%
Fructose 7.66g 0.05g 10%
Manganese 0.204mg 0.007mg 9%
Vitamin B3 1.432mg 0mg 9%
Vitamin E 2.11mg 3.28mg 8%
Vitamin B2 0.116mg 0.019mg 7%
Iron 0.78mg 0.21mg 7%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.397mg 0.172mg 5%
Selenium 2.3µg 4%
Starch 6.33g 3%
Magnesium 11mg 1mg 2%
Vitamin D 7IU 1%
Calcium 18mg 8mg 1%
Folate 7µg 5µg 1%
Phosphorus 26mg 21mg 1%
Vitamin A 7µg 16µg 1%
Vitamin D 0.2µg 1%
Protein 1.45g 0.96g 1%
Net carbs 26.7g 0.57g N/A
Sugar 20.14g 0.57g N/A
Zinc 0.19mg 0.15mg 0%
Vitamin B1 0.013mg 0.01mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.049mg 0.017mg 0%
Threonine 0.085mg 0.055mg 0%
Isoleucine 0.061mg 0.065mg 0%
Leucine 0.073mg 0.095mg 0%
Lysine 0.073mg 0.072mg 0%
Methionine 0.024mg 0.035mg 0%
Phenylalanine 0.061mg 0.057mg 0%
Valine 0.073mg 0.074mg 0%
Histidine 0.049mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.082g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 0.011g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +51%
Contains more CarbsCarbs +5531.6%
Contains more WaterWater +199.6%
Contains more FatsFats +16171.7%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +16412.7%
Contains more Poly. FatPolyunsaturated fat +45972.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +752.1%
Contains more GlucoseGlucose +19925%
Contains more FructoseFructose +15220%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.