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  6. Mamey Sapote vs. Smoked salmon

Mamey Sapote vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between mamey Sapote and smoked salmon

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, potassium, and manganese, while smoked salmon has more vitamin B12, vitamin B3, phosphorus, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Fish, salmon, chinook, smoked.

Infographic

Mamey Sapote vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +159.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +63.6%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +530.8%
~equal in Iron ~0.85mg
~equal in Copper ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B6Vitamin B6 +159%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B5Vitamin B5 +119.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 59%
Protein 1.45g 18.28g 34%
Vitamin B6 0.72mg 0.278mg 34%
Sodium 7mg 672mg 29%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Vitamin B3 1.432mg 4.72mg 21%
Phosphorus 26mg 164mg 20%
Choline 89mg 16%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Vitamin B5 0.397mg 0.87mg 9%
Cholesterol 0mg 23mg 8%
Potassium 454mg 175mg 8%
Manganese 0.204mg 0.017mg 8%
Polyunsaturated fat 0.097g 0.995g 6%
Fats 0.46g 4.32g 6%
Monounsaturated fat 0.102g 2.023g 5%
Vitamin E 2.11mg 1.35mg 5%
Starch 6.33g 3%
Saturated fat 0.169g 0.929g 3%
Vitamin A 7µg 26µg 2%
Copper 0.213mg 0.23mg 2%
Magnesium 11mg 18mg 2%
Vitamin B1 0.013mg 0.023mg 1%
Zinc 0.19mg 0.31mg 1%
Iron 0.78mg 0.85mg 1%
Calcium 18mg 11mg 1%
Folate 7µg 2µg 1%
Vitamin B2 0.116mg 0.101mg 1%
Calories 124kcal 117kcal 0%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.049mg 0.205mg 0%
Threonine 0.085mg 0.801mg 0%
Isoleucine 0.061mg 0.842mg 0%
Leucine 0.073mg 1.486mg 0%
Lysine 0.073mg 1.679mg 0%
Methionine 0.024mg 0.541mg 0%
Phenylalanine 0.061mg 0.714mg 0%
Valine 0.073mg 0.942mg 0%
Histidine 0.049mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1160.7%
Contains more FatsFats +839.1%
Contains more WaterWater +11%
Contains more OtherOther +382.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +1883.3%
Contains more Poly. FatPolyunsaturated fat +925.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.