Mamey Sapote vs. Strawberry guava — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and strawberry guava
- Mamey Sapote has more iron, vitamin B2, and vitamin B3; however, strawberry guava has more vitamin C.
- Daily need coverage for vitamin C for strawberry guava is 16% higher.
- Strawberry guava has 4 times less vitamin B2 than mamey Sapote. Mamey Sapote has 0.116mg of vitamin B2, while strawberry guava has 0.03mg.
Food types used in this article are Sapote, mamey, raw and Guavas, strawberry, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +138.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +60.9% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Vitamin C | 23mg | 37mg | 16% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.116mg | 0.03mg | 7% |
| Iron | 0.78mg | 0.22mg | 7% |
| Potassium | 454mg | 292mg | 5% |
| Vitamin B3 | 1.432mg | 0.6mg | 5% |
| Carbs | 32.1g | 17.36g | 5% |
| Starch | 6.33g | 3% | |
| Calories | 124kcal | 69kcal | 3% |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Protein | 1.45g | 0.58g | 2% |
| Polyunsaturated fat | 0.097g | 0.253g | 1% |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Sodium | 7mg | 37mg | 1% |
| Fats | 0.46g | 0.6g | 0% |
| Net carbs | 26.7g | 11.96g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 20.14g | N/A | |
| Fiber | 5.4g | 5.4g | 0% |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Saturated fat | 0.169g | 0.172g | 0% |
| Monounsaturated fat | 0.102g | 0.055g | 0% |
| Tryptophan | 0.049mg | 0.005mg | 0% |
| Threonine | 0.085mg | 0.022mg | 0% |
| Isoleucine | 0.061mg | 0.021mg | 0% |
| Leucine | 0.073mg | 0.039mg | 0% |
| Lysine | 0.073mg | 0.016mg | 0% |
| Methionine | 0.024mg | 0.004mg | 0% |
| Phenylalanine | 0.061mg | 0.001mg | 0% |
| Valine | 0.073mg | 0.02mg | 0% |
| Histidine | 0.049mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +160.8% |
~equal in
Saturated fat
~0.172g
