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  6. Mamey Sapote vs. Strudel

Mamey Sapote vs. Strudel — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and strudel

  • Mamey Sapote has more fiber; however, strudel has more vitamin B12, iron, phosphorus, vitamin B1, calcium, vitamin B2, vitamin B3, and vitamin A.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Mamey Sapote has 5 times more fiber than strudel. Mamey Sapote has 5.4g of fiber, while strudel has 1.2g.
  • Mamey Sapote is lower in sodium.

The food varieties used in the comparison are Sapote, mamey, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Mamey Sapote vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +539.4%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1527.8%
Contains more IronIron +656.4%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +911.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more Vitamin AVitamin A +5542.9%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +287.9%
Contains more Vitamin B3Vitamin B3 +270.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +957.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.78mg 5.9mg 64%
Vitamin A 7µg 395µg 43%
Phosphorus 26mg 263mg 34%
Vitamin B1 0.013mg 0.39mg 31%
Polyunsaturated fat 0.097g 4.6g 30%
Sodium 7mg 691mg 30%
Calcium 18mg 293mg 28%
Vitamin C 23mg 26%
Vitamin B2 0.116mg 0.45mg 26%
Copper 0.213mg 24%
Vitamin B3 1.432mg 5.3mg 24%
Folate 7µg 74µg 17%
Fiber 5.4g 1.2g 17%
Fats 0.46g 11g 16%
Vitamin B6 0.72mg 0.53mg 15%
Vitamin E 2.11mg 0mg 14%
Saturated fat 0.169g 2.7g 12%
Potassium 454mg 71mg 11%
Fructose 7.66g 10%
Calories 124kcal 318kcal 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Monounsaturated fat 0.102g 2.8g 7%
Protein 1.45g 5g 7%
Carbs 32.1g 50g 6%
Cholesterol 0mg 12mg 4%
Starch 6.33g 3%
Zinc 0.19mg 0.4mg 2%
Net carbs 26.7g 48.8g N/A
Vitamin D 1IU 0%
Magnesium 11mg 13mg 0%
Sugar 20.14g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +122.2%
Contains more ProteinProtein +244.8%
Contains more FatsFats +2291.3%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +2645.1%
Contains more Poly. FatPolyunsaturated fat +4642.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.