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  6. Mamey Sapote vs. Tart

Mamey Sapote vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and tart

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, tart is higher in vitamin B2, iron, folate, vitamin B1, and vitamin A.
  • Tart covers your daily need for vitamin B2, 33% more than mamey Sapote.
  • Mamey Sapote has 6 times more vitamin C than tart. While mamey Sapote has 23mg of vitamin C, tart has only 3.8mg.
  • Mamey Sapote has less sodium.

These are the specific foods used in this comparison Sapote, mamey, raw and Breakfast tart, low fat.

Infographic

Mamey Sapote vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +587.9%
Contains more CopperCopper +191.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +144.4%
Contains more IronIron +338.5%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +505.3%
Contains more Vitamin EVitamin E +298.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more Vitamin AVitamin A +3971.4%
Contains more Vitamin B1Vitamin B1 +2092.3%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more FolateFolate +1328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tart DV% diff.
Vitamin B2 0.116mg 0.549mg 33%
Iron 0.78mg 3.42mg 33%
Vitamin A 7µg 285µg 31%
Vitamin B6 0.72mg 0.38mg 26%
Folate 7µg 100µg 23%
Vitamin B1 0.013mg 0.285mg 23%
Selenium 12.9µg 23%
Vitamin C 23mg 3.8mg 21%
Fiber 5.4g 1.5g 16%
Copper 0.213mg 0.073mg 16%
Sodium 7mg 361mg 15%
Carbs 32.1g 76.8g 15%
Vitamin B3 1.432mg 3.8mg 15%
Calories 124kcal 372kcal 12%
Potassium 454mg 66mg 11%
Vitamin E 2.11mg 0.53mg 11%
Fructose 7.66g 10%
Phosphorus 26mg 93mg 10%
Fats 0.46g 5.99g 9%
Manganese 0.204mg 9%
Monounsaturated fat 0.102g 3.338g 8%
Magnesium 11mg 44mg 8%
Vitamin B5 0.397mg 8%
Saturated fat 0.169g 1.393g 6%
Polyunsaturated fat 0.097g 0.878g 5%
Protein 1.45g 3.99g 5%
Starch 6.33g 3%
Calcium 18mg 44mg 3%
Choline 8.4mg 2%
Zinc 0.19mg 0.28mg 1%
Net carbs 26.7g 75.3g N/A
Sugar 20.14g 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +438.8%
Contains more ProteinProtein +175.2%
Contains more FatsFats +1202.2%
Contains more CarbsCarbs +139.3%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +3172.5%
Contains more Poly. FatPolyunsaturated fat +805.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.