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  6. Mamey Sapote vs. Tomato paste

Mamey Sapote vs. Tomato paste — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and tomato paste

  • Mamey Sapote has more vitamin B6 and fiber; however, tomato paste is richer in vitamin A, iron, copper, potassium, vitamin E, vitamin B3, phosphorus, and magnesium.
  • Mamey Sapote covers your daily vitamin B6 needs 39% more than tomato paste.

Specific food types used in this comparison are Sapote, mamey, raw and Tomato products, canned, paste, without salt added.

Infographic

Mamey Sapote vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +282.1%
Contains more CopperCopper +71.4%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +219.2%
Contains more ManganeseManganese +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin EVitamin E +103.8%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~21.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tomato paste DV% diff.
Vitamin B6 0.72mg 0.216mg 39%
Iron 0.78mg 2.98mg 28%
Copper 0.213mg 0.365mg 17%
Potassium 454mg 1014mg 16%
Vitamin E 2.11mg 4.3mg 15%
Vitamin B3 1.432mg 3.076mg 10%
Selenium 5.3µg 10%
Vitamin K 11.4µg 10%
Vitamin A 7µg 76µg 8%
Phosphorus 26mg 83mg 8%
Choline 38.5mg 7%
Magnesium 11mg 42mg 7%
Protein 1.45g 4.32g 6%
Fiber 5.4g 4.1g 5%
Vitamin B5 0.397mg 0.142mg 5%
Manganese 0.204mg 0.302mg 4%
Vitamin B1 0.013mg 0.06mg 4%
Carbs 32.1g 18.91g 4%
Zinc 0.19mg 0.63mg 4%
Starch 6.33g 0.22g 3%
Vitamin B2 0.116mg 0.153mg 3%
Fructose 7.66g 5.85g 2%
Calories 124kcal 82kcal 2%
Sodium 7mg 59mg 2%
Calcium 18mg 36mg 2%
Folate 7µg 12µg 1%
Vitamin C 23mg 21.9mg 1%
Fats 0.46g 0.47g 0%
Net carbs 26.7g 14.81g N/A
Sugar 20.14g 12.18g N/A
Saturated fat 0.169g 0.1g 0%
Monounsaturated fat 0.102g 0.067g 0%
Polyunsaturated fat 0.097g 0.16g 0%
Tryptophan 0.049mg 0.031mg 0%
Threonine 0.085mg 0.133mg 0%
Isoleucine 0.061mg 0.089mg 0%
Leucine 0.073mg 0.124mg 0%
Lysine 0.073mg 0.134mg 0%
Methionine 0.024mg 0.027mg 0%
Phenylalanine 0.061mg 0.13mg 0%
Valine 0.073mg 0.088mg 0%
Histidine 0.049mg 0.071mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more CarbsCarbs +69.8%
Contains more ProteinProtein +197.9%
Contains more WaterWater +13.3%
Contains more OtherOther +150%
~equal in Fats ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +52.2%
Contains less Sat. FatSaturated fat -40.8%
Contains more Poly. FatPolyunsaturated fat +64.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +2777.3%
Contains more SucroseSucrose +1263.3%
Contains more GlucoseGlucose +39.3%
Contains more FructoseFructose +30.9%
Contains more MaltoseMaltose +35.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.