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  6. Mamey Sapote vs. Tuna salad

Mamey Sapote vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between Mamey Sapote and Tuna salad

  • Mamey Sapote has more Vitamin B6, Vitamin C, Fiber, Potassium, Copper, and Manganese, however, Tuna salad has more Vitamin B12, Vitamin B3, and Phosphorus.
  • Tuna salad's daily need coverage for Vitamin B12 is 50% more.
  • Mamey Sapote is lower in Sodium.

The food varieties used in the comparison are Sapote, mamey, raw and Fish, tuna salad.

Infographic

Mamey Sapote vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
5
Tuna salad
Tuna salad
Contains more Potassium +155.1%
Contains less Sodium -98.3%
Contains more Copper +46.9%
Contains more Manganese +410%
Contains more Iron +28.2%
Contains more Magnesium +72.7%
Contains more Phosphorus +584.6%
Contains more Zinc +194.7%
Equal in Calcium - 17
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Potassium +155.1%
Contains less Sodium -98.3%
Contains more Copper +46.9%
Contains more Manganese +410%
Contains more Iron +28.2%
Contains more Magnesium +72.7%
Contains more Phosphorus +584.6%
Contains more Zinc +194.7%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
6
:
4
Tuna salad
Tuna salad
Contains more Vitamin A +47.4%
Contains more Vitamin C +945.5%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +788.9%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B3 +367.9%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +47.4%
Contains more Vitamin C +945.5%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +788.9%
Contains more Vitamin B1 +138.5%
Contains more Vitamin B3 +367.9%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
3
Tuna salad
Tuna salad
Contains more Carbs +241.1%
Contains more Protein +1006.2%
Contains more Fats +1913%
Contains more Other +90.2%
Equal in Water - 63.16
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +241.1%
Contains more Protein +1006.2%
Contains more Fats +1913%
Contains more Other +90.2%
Equal in Water - 63.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +2730.4%
Contains more Polyunsaturated fat +4149.5%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +2730.4%
Contains more Polyunsaturated fat +4149.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Tuna salad
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tuna salad Opinion
Net carbs 26.7g 9.41g Mamey Sapote
Protein 1.45g 16.04g Tuna salad
Fats 0.46g 9.26g Tuna salad
Carbs 32.1g 9.41g Mamey Sapote
Calories 124kcal 187kcal Tuna salad
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Tuna salad
Fiber 5.4g 0g Mamey Sapote
Calcium 18mg 17mg Mamey Sapote
Iron 0.78mg 1mg Tuna salad
Magnesium 11mg 19mg Tuna salad
Phosphorus 26mg 178mg Tuna salad
Potassium 454mg 178mg Mamey Sapote
Sodium 7mg 402mg Mamey Sapote
Zinc 0.19mg 0.56mg Tuna salad
Copper 0.213mg 0.145mg Mamey Sapote
Manganese 0.204mg 0.04mg Mamey Sapote
Selenium 41.2µg Tuna salad
Vitamin A 143IU 97IU Mamey Sapote
Vitamin A RAE 7µg 24µg Tuna salad
Vitamin E 2.11mg Mamey Sapote
Vitamin C 23mg 2.2mg Mamey Sapote
Vitamin B1 0.013mg 0.031mg Tuna salad
Vitamin B2 0.116mg 0.07mg Mamey Sapote
Vitamin B3 1.432mg 6.7mg Tuna salad
Vitamin B5 0.397mg 0.26mg Mamey Sapote
Vitamin B6 0.72mg 0.081mg Mamey Sapote
Folate 7µg 8µg Tuna salad
Vitamin B12 0µg 1.2µg Tuna salad
Tryptophan 0.049mg 0.18mg Tuna salad
Threonine 0.085mg 0.701mg Tuna salad
Isoleucine 0.061mg 0.739mg Tuna salad
Leucine 0.073mg 1.293mg Tuna salad
Lysine 0.073mg 1.457mg Tuna salad
Methionine 0.024mg 0.47mg Tuna salad
Phenylalanine 0.061mg 0.626mg Tuna salad
Valine 0.073mg 0.824mg Tuna salad
Histidine 0.049mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Mamey Sapote
Saturated Fat 0.169g 1.544g Mamey Sapote
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0.102g 2.887g Tuna salad
Polyunsaturated fat 0.097g 4.122g Tuna salad
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
29%
Tuna salad
Minerals Daily Need Coverage Score
20%
Mamey Sapote
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.