Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Whipped cream

Mamey Sapote vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are mamey Sapote and whipped cream different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, copper, fiber, vitamin E, and iron, while whipped cream is higher in vitamin B12 and vitamin A.
  • Whipped cream covers your daily need for saturated fat, 68% more than mamey Sapote.
  • Mamey Sapote is lower in saturated fat.

Sapote, mamey, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Mamey Sapote vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +208.8%
Contains more IronIron +1460%
Contains more CopperCopper +2030%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +20300%
Contains more CalciumCalcium +461.1%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +242.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +229.7%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +1945.7%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +1656.1%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +2585.7%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Whipped cream DV% diff.
Saturated fat 0.169g 13.831g 62%
Vitamin B6 0.72mg 0.041mg 52%
Fats 0.46g 22.22g 33%
Vitamin C 23mg 0mg 26%
Cholesterol 0mg 76mg 25%
Copper 0.213mg 0.01mg 23%
Fiber 5.4g 0g 22%
Vitamin A 7µg 188µg 20%
Monounsaturated fat 0.102g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Fructose 7.66g 10%
Vitamin E 2.11mg 0.64mg 10%
Manganese 0.204mg 0.001mg 9%
Phosphorus 26mg 89mg 9%
Vitamin B3 1.432mg 0.07mg 9%
Iron 0.78mg 0.05mg 9%
Potassium 454mg 147mg 9%
Calcium 18mg 101mg 8%
Carbs 32.1g 12.49g 7%
Calories 124kcal 257kcal 7%
Polyunsaturated fat 0.097g 0.825g 5%
Protein 1.45g 3.2g 4%
Vitamin B2 0.116mg 0.065mg 4%
Choline 16.8mg 3%
Starch 6.33g 3%
Selenium 1.4µg 3%
Vitamin K 1.9µg 2%
Vitamin B1 0.013mg 0.037mg 2%
Vitamin B5 0.397mg 0.305mg 2%
Zinc 0.19mg 0.37mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Folate 7µg 3µg 1%
Net carbs 26.7g 12.49g N/A
Magnesium 11mg 11mg 0%
Sugar 20.14g 8g N/A
Sodium 7mg 8mg 0%
Tryptophan 0.049mg 0.045mg 0%
Threonine 0.085mg 0.144mg 0%
Isoleucine 0.061mg 0.194mg 0%
Leucine 0.073mg 0.313mg 0%
Lysine 0.073mg 0.254mg 0%
Methionine 0.024mg 0.08mg 0%
Phenylalanine 0.061mg 0.154mg 0%
Valine 0.073mg 0.214mg 0%
Histidine 0.049mg 0.087mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +157%
Contains more OtherOther +47.4%
Contains more ProteinProtein +120.7%
Contains more FatsFats +4730.4%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6192.2%
Contains more Poly. FatPolyunsaturated fat +750.5%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.