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  6. Mamey Sapote vs. White wine

Mamey Sapote vs. White wine — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and white wine

  • The amount of vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, vitamin B3, vitamin B2, vitamin B5, and iron in mamey Sapote is higher than in white wine.
  • Mamey Sapote covers your daily vitamin B6 needs 52% more than white wine.

Specific food types used in this comparison are Sapote, mamey, raw and Alcoholic beverage, wine, table, white.

Infographic

Mamey Sapote vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +539.4%
Contains more IronIron +188.9%
Contains more CopperCopper +5225%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +74.4%
Contains less SodiumSodium -28.6%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +673.3%
Contains more Vitamin B3Vitamin B3 +1225.9%
Contains more Vitamin B5Vitamin B5 +782.2%
Contains more Vitamin B6Vitamin B6 +1340%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote White wine DV% diff.
Vitamin B6 0.72mg 0.05mg 52%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 0.004mg 23%
Fiber 5.4g 0g 22%
Vitamin E 2.11mg 0mg 14%
Potassium 454mg 71mg 11%
Fructose 7.66g 10%
Carbs 32.1g 2.6g 10%
Vitamin B2 0.116mg 0.015mg 8%
Vitamin B3 1.432mg 0.108mg 8%
Vitamin B5 0.397mg 0.045mg 7%
Iron 0.78mg 0.27mg 6%
Manganese 0.204mg 0.117mg 4%
Protein 1.45g 0.07g 3%
Starch 6.33g 3%
Folate 7µg 1µg 2%
Calories 124kcal 82kcal 2%
Vitamin A 7µg 0µg 1%
Fats 0.46g 0g 1%
Phosphorus 26mg 18mg 1%
Vitamin B1 0.013mg 0.005mg 1%
Zinc 0.19mg 0.12mg 1%
Calcium 18mg 9mg 1%
Choline 4.3mg 1%
Saturated fat 0.169g 0g 1%
Polyunsaturated fat 0.097g 0g 1%
Net carbs 26.7g 2.6g N/A
Magnesium 11mg 10mg 0%
Sugar 20.14g 0.96g N/A
Sodium 7mg 5mg 0%
Selenium 0.1µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.102g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +1971.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1134.6%
Contains more WaterWater +33.9%
Contains more OtherOther +834.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.