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Manhattan Clam Chowder vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Differences between manhattan Clam Chowder and broccoli cheese soup

  • Manhattan Clam Chowder has more iron and vitamin A, while broccoli cheese soup has more zinc and monounsaturated fat.
  • Broccoli cheese soup's daily need coverage for zinc is 71% higher.
  • The amount of sodium in manhattan Clam Chowder is lower.

The food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

Manhattan Clam Chowder vs Broccoli cheese soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +46.3%
Contains more ZincZinc +1110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +410%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Broccoli cheese soup DV% diff.
Vitamin B12 3.3µg 138%
Zinc 0.7mg 8.47mg 71%
Iron 1.1mg 0mg 14%
Selenium 6.7µg 12%
Sodium 417mg 661mg 11%
Copper 0.1mg 11%
Vitamin B6 0.11mg 8%
Vitamin A 70µg 8%
Vitamin B3 0.77mg 5%
Fiber 1.2g 0g 5%
Vitamin C 5.1mg 1mg 5%
Phosphorus 35mg 5%
Manganese 0.1mg 4%
Vitamin E 0.67mg 4%
Monounsaturated fat 0.41g 2.016g 4%
Fats 1.41g 3.63g 3%
Protein 3.02g 1.61g 3%
Vitamin K 3.3µg 3%
Saturated fat 0.88g 1.613g 3%
Magnesium 8mg 2%
Potassium 160mg 234mg 2%
Vitamin B1 0.024mg 2%
Vitamin B2 0.026mg 2%
Vitamin B5 0.1mg 2%
Folate 4µg 1%
Choline 7.9mg 1%
Calories 56kcal 81kcal 1%
Cholesterol 6mg 4mg 1%
Carbs 7.84g 9.68g 1%
Net carbs 6.64g 9.68g N/A
Calcium 28mg 32mg 0%
Sugar 1.67g 2.42g N/A
Polyunsaturated fat 0.05g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more ProteinProtein +87.6%
Contains more FatsFats +157.4%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +17.2%
~equal in Water ~83.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
44% 56%
Saturated fat: Sat. Fat 1.613 g
Monounsaturated fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +391.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.