Manhattan Clam Chowder vs. Chicken cream soup — In-Depth Nutrition Comparison
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Summary of differences between manhattan Clam Chowder and chicken cream soup
- Manhattan Clam Chowder has more vitamin B12, selenium, vitamin B6, and vitamin C; however, chicken cream soup is higher in fats.
- Manhattan Clam Chowder covers your daily need for vitamin B12 138% more than chicken cream soup.
- Manhattan Clam Chowder has less sodium.
These are the specific foods used in this comparison Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more CopperCopper | +28% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin AVitamin A | +62.8% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin KVitamin K | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Sodium | 417mg | 702mg | 12% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Fats | 1.41g | 5.77g | 7% |
| Polyunsaturated fat | 0.05g | 1.063g | 7% |
| Vitamin C | 5.1mg | 0.1mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.7mg | 0.29mg | 4% |
| Saturated fat | 0.88g | 1.697g | 4% |
| Monounsaturated fat | 0.41g | 2.056g | 4% |
| Potassium | 160mg | 49mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin A | 70µg | 43µg | 3% |
| Calories | 56kcal | 90kcal | 2% |
| Vitamin B2 | 0.026mg | 0.046mg | 2% |
| Vitamin B3 | 0.77mg | 0.392mg | 2% |
| Vitamin B5 | 0.1mg | 0.192mg | 2% |
| Protein | 3.02g | 2.38g | 1% |
| Cholesterol | 6mg | 8mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Calcium | 28mg | 14mg | 1% |
| Iron | 1.1mg | 1.06mg | 1% |
| Phosphorus | 35mg | 31mg | 1% |
| Vitamin E | 0.67mg | 0.54mg | 1% |
| Manganese | 0.1mg | 0.068mg | 1% |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Vitamin K | 3.3µg | 4.1µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Protein per 100 calories | 5.4g | 2.6g | N/A |
| Calories per 10 g protein | 185kcal | 378kcal | N/A |
| Weight per 100 calories | 179g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.8 | N/A |
| Net carbs | 6.64g | 7.16g | N/A |
| Carbs | 7.84g | 7.16g | 0% |
| Sugar | 1.67g | 0.54g | N/A |
| Choline | 7.9mg | 10.3mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +309.2% |
~equal in
Carbs
~7.16g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +401.5% |
| Contains more Poly. FatPolyunsaturated fat | +2026% |
