Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Pollock

Marble cake vs. Pollock — In-Depth Nutrition Comparison

Compare

The main differences between marble cake and pollock

  • Marble cake is richer in iron and fiber, yet pollock is richer in vitamin B12, selenium, vitamin B6, choline, vitamin B3, and magnesium.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Pollock contains less saturated fat.

Food types used in this article are Cake, pudding-type, marble, dry mix and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Marble cake vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +189.3%
Contains more CopperCopper +125%
Contains more ManganeseManganese +672.2%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +249.6%
Contains more ZincZinc +62.9%
Contains less SodiumSodium -19.3%
Contains more SeleniumSelenium +1596.2%
~equal in Calcium ~72mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin B1Vitamin B1 +235.2%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.5%
Contains more Vitamin B3Vitamin B3 +155.4%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +1216%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1935.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 2.6µg 44.1µg 75%
Protein 3.4g 23.48g 40%
Cholesterol 0mg 86mg 29%
Carbs 79.5g 0g 27%
Vitamin B6 0.025mg 0.329mg 23%
Polyunsaturated fat 3.779g 0.583g 21%
Fats 11.7g 1.18g 16%
Choline 4.5mg 91.6mg 16%
Calories 416kcal 111kcal 15%
Magnesium 18mg 81mg 15%
Vitamin B3 1.546mg 3.949mg 15%
Iron 1.62mg 0.56mg 13%
Monounsaturated fat 4.75g 0.134g 12%
Fiber 2.9g 0g 12%
Vitamin B1 0.181mg 0.054mg 11%
Saturated fat 2.45g 0.159g 10%
Potassium 123mg 430mg 9%
Copper 0.135mg 0.06mg 8%
Folate 36µg 3µg 8%
Vitamin B5 0.096mg 0.432mg 7%
Vitamin B2 0.13mg 0.223mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Manganese 0.139mg 0.018mg 5%
Vitamin E 0.85mg 0.28mg 4%
Sodium 519mg 419mg 4%
Caffeine 7mg 0mg 2%
Vitamin A 1µg 17µg 2%
Vitamin K 2.8µg 0.1µg 2%
Zinc 0.35mg 0.57mg 2%
Phosphorus 275mg 267mg 1%
Net carbs 76.6g 0g N/A
Calcium 76mg 72mg 0%
Sugar 35.71g 0g N/A
Tryptophan 0.049mg 0.263mg 0%
Threonine 0.105mg 1.029mg 0%
Isoleucine 0.127mg 1.082mg 0%
Leucine 0.22mg 1.908mg 0%
Lysine 0.133mg 2.157mg 0%
Methionine 0.049mg 0.696mg 0%
Phenylalanine 0.158mg 0.917mg 0%
Valine 0.164mg 1.21mg 0%
Histidine 0.065mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +891.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.1%
Contains more ProteinProtein +590.6%
Contains more WaterWater +2275.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +3444.8%
Contains more Poly. FatPolyunsaturated fat +548.2%
Contains less Sat. FatSaturated fat -93.5%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Pollock
Pollock vs Salmon raw
Salmon raw
Pollock
Pollock vs Caviar
Caviar
Pollock
Pollock vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.