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Marble cake vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between marble cake and apple cider vinegar

  • Marble cake is higher than apple cider vinegar in phosphorus, iron, vitamin B1, copper, fiber, vitamin B2, vitamin B3, and folate.
  • Marble cake covers your daily phosphorus needs 38% more than apple cider vinegar.
  • The amount of saturated fat in apple cider vinegar is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Vinegar, cider.

Infographic

Marble cake vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +985.7%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +710%
Contains more CopperCopper +1587.5%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +3337.5%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8448.4%
Contains more WaterWater +2926.1%
Contains more OtherOther +128.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marble cake Apple cider vinegar DV% diff.
Phosphorus 275mg 8mg 38%
Carbs 79.5g 0.93g 26%
Polyunsaturated fat 3.779g 0g 25%
Sodium 519mg 5mg 22%
Calories 416kcal 21kcal 20%
Fats 11.7g 0g 18%
Iron 1.62mg 0.2mg 18%
Vitamin B1 0.181mg 0mg 15%
Copper 0.135mg 0.008mg 14%
Monounsaturated fat 4.75g 0g 12%
Fiber 2.9g 0g 12%
Saturated fat 2.45g 0g 11%
Vitamin B3 1.546mg 0mg 10%
Vitamin B2 0.13mg 0mg 10%
Folate 36µg 0µg 9%
Calcium 76mg 7mg 7%
Protein 3.4g 0g 7%
Vitamin E 0.85mg 0mg 6%
Manganese 0.139mg 0.249mg 5%
Selenium 2.6µg 0.1µg 5%
Magnesium 18mg 5mg 3%
Zinc 0.35mg 0.04mg 3%
Vitamin B5 0.096mg 0mg 2%
Vitamin B6 0.025mg 0mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0µg 2%
Potassium 123mg 73mg 1%
Choline 4.5mg 0mg 1%
Net carbs 76.6g 0.93g N/A
Sugar 35.71g 0.4g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.105mg 0mg 0%
Isoleucine 0.127mg 0mg 0%
Leucine 0.22mg 0mg 0%
Lysine 0.133mg 0mg 0%
Methionine 0.049mg 0mg 0%
Phenylalanine 0.158mg 0mg 0%
Valine 0.164mg 0mg 0%
Histidine 0.065mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
38%
Marble cake
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 40)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $4)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 35.31g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 2.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.