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Marble cake vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between Marble cake and Apple pie

  • The amount of Phosphorus, Copper, Folate, Calcium, Fiber, and Iron in Marble cake is higher than in Apple pie.
  • Marble cake covers your daily Phosphorus needs 36% more than Apple pie.
  • Apple pie has 9 times less Folate than Marble cake. Marble cake has 36µg of Folate, while Apple pie has 4µg.
  • Apple pie contains less Sodium.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Pie, apple, commercially prepared, unenriched flour.

Infographic

Marble cake vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +590.9%
Contains more Iron +33.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +1045.8%
Contains more Potassium +89.2%
Contains more Zinc +118.8%
Contains more Copper +193.5%
Contains less Sodium -48.7%
Contains more Manganese +30.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +590.9%
Contains more Iron +33.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +1045.8%
Contains more Potassium +89.2%
Contains more Zinc +118.8%
Contains more Copper +193.5%
Contains less Sodium -48.7%
Contains more Manganese +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +37.7%
Contains more Folate +800%
Contains more Vitamin A +6100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +52%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +37.7%
Contains more Folate +800%
Contains more Vitamin A +6100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +52%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.9%
Contains more Carbs +133.8%
Contains more Other +155.6%
Contains more Water +1583.9%
Equal in Fats - 11
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +78.9%
Contains more Carbs +133.8%
Contains more Other +155.6%
Contains more Water +1583.9%
Equal in Fats - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +71.9%
Equal in Monounsaturated Fat - 4.388
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +71.9%
Equal in Monounsaturated Fat - 4.388

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Apple pie Opinion
Net carbs 76.6g 32.4g Marble cake
Protein 3.4g 1.9g Marble cake
Fats 11.7g 11g Marble cake
Carbs 79.5g 34g Marble cake
Calories 416kcal 237kcal Marble cake
Sugar 35.71g Apple pie
Fiber 2.9g 1.6g Marble cake
Calcium 76mg 11mg Marble cake
Iron 1.62mg 1.21mg Marble cake
Magnesium 18mg 7mg Marble cake
Phosphorus 275mg 24mg Marble cake
Potassium 123mg 65mg Marble cake
Sodium 519mg 266mg Apple pie
Zinc 0.35mg 0.16mg Marble cake
Copper 0.135mg 0.046mg Marble cake
Manganese 0.139mg 0.182mg Apple pie
Selenium 2.6µg Marble cake
Vitamin A 2IU 124IU Apple pie
Vitamin A RAE 1µg 29µg Apple pie
Vitamin E 0.85mg Marble cake
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.181mg 0.134mg Marble cake
Vitamin B2 0.13mg 0.158mg Apple pie
Vitamin B3 1.546mg 1.123mg Marble cake
Vitamin B5 0.096mg 0.119mg Apple pie
Vitamin B6 0.025mg 0.038mg Apple pie
Folate 36µg 4µg Marble cake
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.026mg Marble cake
Threonine 0.105mg 0.054mg Marble cake
Isoleucine 0.127mg 0.073mg Marble cake
Leucine 0.22mg 0.129mg Marble cake
Lysine 0.133mg 0.07mg Marble cake
Methionine 0.049mg 0.032mg Marble cake
Phenylalanine 0.158mg 0.088mg Marble cake
Valine 0.164mg 0.084mg Marble cake
Histidine 0.065mg 0.038mg Marble cake
Saturated Fat 2.45g 3.797g Marble cake
Monounsaturated Fat 4.75g 4.388g Marble cake
Polyunsaturated fat 3.779g 2.198g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
11%
Apple pie
Minerals Daily Need Coverage Score
38%
Marble cake
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 1.347g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 253mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.