Marble cake vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between Marble cake and Apple pie
- The amount of Phosphorus, Copper, Folate, Calcium, Fiber, and Iron in Marble cake is higher than in Apple pie.
- Marble cake covers your daily Phosphorus needs 36% more than Apple pie.
- Apple pie has 9 times less Folate than Marble cake. Marble cake has 36µg of Folate, while Apple pie has 4µg.
- Apple pie contains less Sodium.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +590.9% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +193.5% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +1045.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +78.9% |
| Contains more CarbsCarbs | +133.8% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +1583.9% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated Fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
~equal in
Monounsaturated Fat
~4.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 237kcal |
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| Protein | 3.4g | 1.9g |
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| Fats | 11.7g | 11g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 76.6g | 32.4g |
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| Carbs | 79.5g | 34g |
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| Magnesium | 18mg | 7mg |
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| Calcium | 76mg | 11mg |
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| Potassium | 123mg | 65mg |
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| Iron | 1.62mg | 1.21mg |
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| Sugar | 35.71g |
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| Fiber | 2.9g | 1.6g |
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| Copper | 0.135mg | 0.046mg |
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| Zinc | 0.35mg | 0.16mg |
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| Phosphorus | 275mg | 24mg |
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| Sodium | 519mg | 266mg |
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| Vitamin A | 2IU | 124IU |
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| Vitamin A | 1µg | 29µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.139mg | 0.182mg |
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| Selenium | 2.6µg |
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| Vitamin B1 | 0.181mg | 0.134mg |
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| Vitamin B2 | 0.13mg | 0.158mg |
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| Vitamin B3 | 1.546mg | 1.123mg |
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| Vitamin B5 | 0.096mg | 0.119mg |
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| Vitamin B6 | 0.025mg | 0.038mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 2.8µg |
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| Folate | 36µg | 4µg |
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| Choline | 4.5mg |
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| Saturated Fat | 2.45g | 3.797g |
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| Monounsaturated Fat | 4.75g | 4.388g |
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| Polyunsaturated fat | 3.779g | 2.198g |
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| Tryptophan | 0.049mg | 0.026mg |
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| Threonine | 0.105mg | 0.054mg |
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| Isoleucine | 0.127mg | 0.073mg |
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| Leucine | 0.22mg | 0.129mg |
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| Lysine | 0.133mg | 0.07mg |
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| Methionine | 0.049mg | 0.032mg |
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| Phenylalanine | 0.158mg | 0.088mg |
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| Valine | 0.164mg | 0.084mg |
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| Histidine | 0.065mg | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 1.347g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 253mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.