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Marble cake vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between marble cake and apple pie

  • The amount of phosphorus, copper, folate, calcium, fiber, and iron in marble cake is higher than in apple pie.
  • Marble cake covers your daily phosphorus needs 36% more than apple pie.
  • Apple pie has 9 times less folate than marble cake. Marble cake has 36µg of folate, while apple pie has 4µg.
  • Apple pie contains less sodium.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Pie, apple, commercially prepared, unenriched flour.

Infographic

Marble cake vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +590.9%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +33.9%
Contains more CopperCopper +193.5%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +1045.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +78.9%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +155.6%
Contains more WaterWater +1583.9%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +71.9%
~equal in Monounsaturated fat ~4.388g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Apple pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Apple pie DV% diff.
Phosphorus 275mg 24mg 36%
Carbs 79.5g 34g 15%
Polyunsaturated fat 3.779g 2.198g 11%
Sodium 519mg 266mg 11%
Copper 0.135mg 0.046mg 10%
Calories 416kcal 237kcal 9%
Folate 36µg 4µg 8%
Calcium 76mg 11mg 7%
Vitamin E 0.85mg 6%
Saturated fat 2.45g 3.797g 6%
Selenium 2.6µg 5%
Fiber 2.9g 1.6g 5%
Iron 1.62mg 1.21mg 5%
Vitamin B1 0.181mg 0.134mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B3 1.546mg 1.123mg 3%
Magnesium 18mg 7mg 3%
Vitamin A 1µg 29µg 3%
Protein 3.4g 1.9g 3%
Vitamin K 2.8µg 2%
Vitamin B2 0.13mg 0.158mg 2%
Manganese 0.139mg 0.182mg 2%
Potassium 123mg 65mg 2%
Zinc 0.35mg 0.16mg 2%
Caffeine 7mg 2%
Fats 11.7g 11g 1%
Vitamin B6 0.025mg 0.038mg 1%
Choline 4.5mg 1%
Monounsaturated fat 4.75g 4.388g 1%
Net carbs 76.6g 32.4g N/A
Sugar 35.71g N/A
Vitamin B5 0.096mg 0.119mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.049mg 0.026mg 0%
Threonine 0.105mg 0.054mg 0%
Isoleucine 0.127mg 0.073mg 0%
Leucine 0.22mg 0.129mg 0%
Lysine 0.133mg 0.07mg 0%
Methionine 0.049mg 0.032mg 0%
Phenylalanine 0.158mg 0.088mg 0%
Valine 0.164mg 0.084mg 0%
Histidine 0.065mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
10%
Apple pie
Minerals Daily Need Coverage Score
38%
Marble cake
15%
Apple pie

Comparison summary

Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 1.347g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 253mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.