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  6. Marble cake vs. Baker's yeast

Marble cake vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between marble cake and baker's yeast

  • Marble cake contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, fiber, and iron than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 187% higher.
  • Baker's yeast contains 17 times less sodium than marble cake. Marble cake contains 519mg of sodium, while baker's yeast contains 30mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Leavening agents, yeast, baker's, compressed.

Infographic

Marble cake vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +388.6%
Contains more IronIron +100.6%
Contains more ZincZinc +2748.6%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +211.5%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +938.7%
Contains more Vitamin B2Vitamin B2 +769.2%
Contains more Vitamin B3Vitamin B3 +695.6%
Contains more Vitamin B5Vitamin B5 +5004.2%
Contains more Vitamin B6Vitamin B6 +1620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2080.6%
Contains more CholineCholine +611.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Baker's yeast DV% diff.
Folate 36µg 785µg 187%
Vitamin B1 0.181mg 1.88mg 142%
Vitamin B5 0.096mg 4.9mg 96%
Zinc 0.35mg 9.97mg 87%
Vitamin B2 0.13mg 1.13mg 77%
Vitamin B3 1.546mg 12.3mg 67%
Vitamin B6 0.025mg 0.43mg 31%
Polyunsaturated fat 3.779g 0.004g 25%
Sodium 519mg 30mg 21%
Fiber 2.9g 8.1g 21%
Carbs 79.5g 18.1g 20%
Iron 1.62mg 3.25mg 20%
Calories 416kcal 105kcal 16%
Fats 11.7g 1.9g 15%
Potassium 123mg 601mg 14%
Selenium 2.6µg 8.1µg 10%
Protein 3.4g 8.4g 10%
Saturated fat 2.45g 0.243g 10%
Phosphorus 275mg 336mg 9%
Monounsaturated fat 4.75g 1.047g 9%
Vitamin E 0.85mg 0mg 6%
Calcium 76mg 19mg 6%
Magnesium 18mg 40mg 5%
Choline 4.5mg 32mg 5%
Manganese 0.139mg 0.2mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0µg 2%
Copper 0.135mg 0.148mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 76.6g 10g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.049mg 0.106mg 0%
Threonine 0.105mg 0.435mg 0%
Isoleucine 0.127mg 0.476mg 0%
Leucine 0.22mg 0.668mg 0%
Lysine 0.133mg 0.69mg 0%
Methionine 0.049mg 0.166mg 0%
Phenylalanine 0.158mg 0.407mg 0%
Valine 0.164mg 0.512mg 0%
Histidine 0.065mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +515.8%
Contains more CarbsCarbs +339.2%
Contains more ProteinProtein +147.1%
Contains more WaterWater +2125.8%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +353.7%
Contains more Poly. FatPolyunsaturated fat +94375%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.