Marble cake vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between marble cake and baker's yeast

Marble cake has more carbs, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and fiber.
Baker's yeast's daily need coverage for folate is 187% higher.
Baker's yeast contains 17 times less sodium than marble cake. Marble cake contains 519mg of sodium, while baker's yeast contains 30mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Leavening agents, yeast, baker's, compressed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

Baker's yeast

Contains more CalciumCalcium

+300%

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+388.6%
Contains more IronIron	+100.6%
Contains more ZincZinc	+2748.6%
Contains more PhosphorusPhosphorus	+22.2%
Contains less SodiumSodium	-94.2%
Contains more ManganeseManganese	+43.9%
Contains more SeleniumSelenium	+211.5%

~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

Baker's yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+938.7%
Contains more Vitamin B2Vitamin B2	+769.2%
Contains more Vitamin B3Vitamin B3	+695.6%
Contains more Vitamin B5Vitamin B5	+5004.2%
Contains more Vitamin B6Vitamin B6	+1620%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2080.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	36µg	785µg	187%
Vitamin B1	0.181mg	1.88mg	142%
Vitamin B5	0.096mg	4.9mg	96%
Zinc	0.35mg	9.97mg	87%
Vitamin B2	0.13mg	1.13mg	77%
Vitamin B3	1.546mg	12.3mg	67%
Vitamin B6	0.025mg	0.43mg	31%
Polyunsaturated fat	3.779g	0.004g	25%
Fiber	2.9g	8.1g	21%
Sodium	519mg	30mg	21%
Carbs	79.5g	18.1g	20%
Iron	1.62mg	3.25mg	20%
Calories	416kcal	105kcal	16%
Fats	11.7g	1.9g	15%
Potassium	123mg	601mg	14%
Protein	3.4g	8.4g	10%
Selenium	2.6µg	8.1µg	10%
Saturated fat	2.45g	0.243g	10%
Phosphorus	275mg	336mg	9%
Monounsaturated fat	4.75g	1.047g	9%
Calcium	76mg	19mg	6%
Vitamin E	0.85mg	0mg	6%
Magnesium	18mg	40mg	5%
Choline	4.5mg	32mg	5%
Manganese	0.139mg	0.2mg	3%
Vitamin K	2.8µg	0µg	2%
Caffeine	7mg	0mg	2%
Copper	0.135mg	0.148mg	1%
Protein per 100 calories	0.82g	8g	N/A
Calories per 10 g protein	1224kcal	125kcal	N/A
Weight per 100 calories	24g	95g	N/A
Unsaturated / Saturated Fat ratio	3.5	4.3	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	76.6g	10g	N/A
Sugar	35.71g	0g	N/A
Vitamin A	1µg	0µg	0%
Vitamin B12	0µg	0.01µg	0%
Tryptophan	0.049mg	0.106mg	0%
Threonine	0.105mg	0.435mg	0%
Isoleucine	0.127mg	0.476mg	0%
Leucine	0.22mg	0.668mg	0%
Lysine	0.133mg	0.69mg	0%
Methionine	0.049mg	0.166mg	0%
Phenylalanine	0.158mg	0.407mg	0%
Valine	0.164mg	0.512mg	0%
Histidine	0.065mg	0.217mg	0%