Marble cake vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between marble cake and balsamic vinegar?
- Marble cake has more phosphorus, copper, and iron than balsamic vinegar.
- Marble cake's daily need coverage for phosphorus is 37% higher.
We used Cake, pudding-type, marble, dry mix and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +181.5% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +419.2% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +1347.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 19mg | 37% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 23mg | 22% |
| Carbs | 79.5g | 17.03g | 21% |
| Fats | 11.7g | 0g | 18% |
| Calories | 416kcal | 88kcal | 16% |
| Vitamin B1 | 0.181mg | 15% | |
| Monounsaturated fat | 4.75g | 12% | |
| Fiber | 2.9g | 12% | |
| Copper | 0.135mg | 0.026mg | 12% |
| Saturated fat | 2.45g | 0g | 11% |
| Iron | 1.62mg | 0.72mg | 11% |
| Vitamin B3 | 1.546mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Fructose | 7.38g | 9% | |
| Folate | 36µg | 9% | |
| Vitamin E | 0.85mg | 6% | |
| Protein | 3.4g | 0.49g | 6% |
| Calcium | 76mg | 27mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.35mg | 0.08mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 76.6g | 17.03g | N/A |
| Potassium | 123mg | 112mg | 0% |
| Sugar | 35.71g | 14.95g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.139mg | 0.131mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +366.8% |
| Contains more WaterWater | +2366.1% |
| Contains more OtherOther | +162.2% |
