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  6. Marble cake vs. Beer

Marble cake vs. Beer — In-Depth Nutrition Comparison

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Significant differences between marble cake and beer

  • The amount of phosphorus, iron, vitamin B1, copper, fiber, vitamin B2, folate, and calcium in marble cake is higher than in beer.
  • Marble cake covers your daily phosphorus needs 37% more than beer.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Alcoholic beverage, beer, regular, all.

Infographic

Marble cake vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +8000%
Contains more CopperCopper +2600%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +1864.3%
Contains more ManganeseManganese +1637.5%
Contains more SeleniumSelenium +333.3%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3520%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +124.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Beer DV% diff.
Phosphorus 275mg 14mg 37%
Polyunsaturated fat 3.779g 0g 25%
Carbs 79.5g 3.55g 25%
Sodium 519mg 4mg 22%
Iron 1.62mg 0.02mg 20%
Calories 416kcal 43kcal 19%
Fats 11.7g 0g 18%
Vitamin B1 0.181mg 0.005mg 15%
Copper 0.135mg 0.005mg 14%
Monounsaturated fat 4.75g 0g 12%
Fiber 2.9g 0g 12%
Saturated fat 2.45g 0g 11%
Folate 36µg 6µg 8%
Vitamin B2 0.13mg 0.025mg 8%
Calcium 76mg 4mg 7%
Vitamin E 0.85mg 0mg 6%
Manganese 0.139mg 0.008mg 6%
Protein 3.4g 0.46g 6%
Vitamin B3 1.546mg 0.513mg 6%
Selenium 2.6µg 0.6µg 4%
Zinc 0.35mg 0.01mg 3%
Magnesium 18mg 6mg 3%
Potassium 123mg 27mg 3%
Vitamin K 2.8µg 0µg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.046mg 2%
Vitamin B12 0µg 0.02µg 1%
Vitamin B5 0.096mg 0.041mg 1%
Choline 4.5mg 10.1mg 1%
Net carbs 76.6g 3.55g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.105mg 0mg 0%
Isoleucine 0.127mg 0mg 0%
Leucine 0.22mg 0mg 0%
Lysine 0.133mg 0mg 0%
Methionine 0.049mg 0mg 0%
Phenylalanine 0.158mg 0mg 0%
Valine 0.164mg 0mg 0%
Histidine 0.065mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +639.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2139.4%
Contains more WaterWater +2866.5%
Contains more OtherOther +75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.