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Marble cake vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between marble cake and bisque

  • Marble cake is higher than bisque in phosphorus, iron, vitamin B1, fiber, copper, vitamin B2, folate, vitamin B3, and calcium.
  • Marble cake covers your daily phosphorus needs 36% more than bisque.
  • Marble cake contains 15 times more fiber than bisque. While marble cake contains 2.9g of fiber, bisque contains only 0.2g.
  • The amount of saturated fat in bisque is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Marble cake vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +375%
Contains more IronIron +390.9%
Contains more CopperCopper +159.6%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +1045.8%
Contains more ManganeseManganese +33.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +37.4%
Contains less SodiumSodium -18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +570.4%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B6Vitamin B6 +44%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +269.6%
Contains more FatsFats +1047.1%
Contains more CarbsCarbs +728.1%
Contains more OtherOther +78.3%
Contains more WaterWater +2711.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1596.4%
Contains more Poly. FatPolyunsaturated fat +739.8%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Bisque
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Bisque DV% diff.
Phosphorus 275mg 24mg 36%
Carbs 79.5g 9.6g 23%
Polyunsaturated fat 3.779g 0.45g 22%
Calories 416kcal 50kcal 18%
Iron 1.62mg 0.33mg 16%
Fats 11.7g 1.02g 16%
Vitamin B1 0.181mg 0.027mg 13%
Monounsaturated fat 4.75g 0.28g 11%
Fiber 2.9g 0.2g 11%
Saturated fat 2.45g 0.22g 10%
Copper 0.135mg 0.052mg 9%
Vitamin B2 0.13mg 0.029mg 8%
Folate 36µg 6µg 8%
Vitamin B3 1.546mg 0.465mg 7%
Calcium 76mg 16mg 6%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Protein 3.4g 0.92g 5%
Sodium 519mg 424mg 4%
Magnesium 18mg 4mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Manganese 0.139mg 0.104mg 2%
Vitamin A 1µg 18µg 2%
Cholesterol 0mg 2mg 1%
Potassium 123mg 169mg 1%
Vitamin B5 0.096mg 0.05mg 1%
Choline 4.5mg 1%
Zinc 0.35mg 0.24mg 1%
Vitamin B6 0.025mg 0.036mg 1%
Net carbs 76.6g 9.4g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.009mg 0%
Threonine 0.105mg 0.027mg 0%
Isoleucine 0.127mg 0.031mg 0%
Leucine 0.22mg 0.051mg 0%
Lysine 0.133mg 0.036mg 0%
Methionine 0.049mg 0.012mg 0%
Phenylalanine 0.158mg 0.031mg 0%
Valine 0.164mg 0.035mg 0%
Histidine 0.065mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
4%
Bisque
Minerals Daily Need Coverage Score
38%
Marble cake
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 2.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.