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  6. Marble cake vs. Wheat Bread

Marble cake vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between marble cake and wheat Bread

  • Marble cake has more phosphorus; however, wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, zinc, and vitamin B6.
  • Wheat Bread's daily need coverage for selenium is 56% more.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Bread, wheat, toasted.

Infographic

Marble cake vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -13.6%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +152.5%
Contains more CopperCopper +46.7%
Contains more ZincZinc +320%
Contains more ManganeseManganese +890.6%
Contains more SeleniumSelenium +1184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B3Vitamin B3 +304.3%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +512%
Contains more Vitamin KVitamin K +103.6%
Contains more FolateFolate +138.9%
Contains more CholineCholine +391.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Wheat Bread DV% diff.
Selenium 2.6µg 33.4µg 56%
Manganese 0.139mg 1.377mg 54%
Iron 1.62mg 4.09mg 31%
Vitamin B3 1.546mg 6.25mg 29%
Vitamin B1 0.181mg 0.439mg 22%
Protein 3.4g 12.96g 19%
Vitamin B2 0.13mg 0.382mg 19%
Polyunsaturated fat 3.779g 1.72g 14%
Folate 36µg 86µg 13%
Phosphorus 275mg 188mg 12%
Fats 11.7g 4.27g 11%
Zinc 0.35mg 1.47mg 10%
Magnesium 18mg 59mg 10%
Vitamin B6 0.025mg 0.153mg 10%
Calcium 76mg 165mg 9%
Monounsaturated fat 4.75g 1.019g 9%
Carbs 79.5g 55.77g 8%
Saturated fat 2.45g 0.989g 7%
Fiber 2.9g 4.7g 7%
Copper 0.135mg 0.198mg 7%
Vitamin B5 0.096mg 0.456mg 7%
Calories 416kcal 313kcal 5%
Vitamin E 0.85mg 0.24mg 4%
Sodium 519mg 601mg 4%
Choline 4.5mg 22.1mg 3%
Potassium 123mg 223mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 5.7µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 76.6g 51.07g N/A
Sugar 35.71g 6.42g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.092mg 0%
Threonine 0.105mg 0.299mg 0%
Isoleucine 0.127mg 0.258mg 0%
Leucine 0.22mg 0.461mg 0%
Lysine 0.133mg 0.215mg 0%
Methionine 0.049mg 0.105mg 0%
Phenylalanine 0.158mg 0.315mg 0%
Valine 0.164mg 0.31mg 0%
Histidine 0.065mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +174%
Contains more CarbsCarbs +42.5%
Contains more ProteinProtein +281.2%
Contains more WaterWater +681.6%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +366.1%
Contains more Poly. FatPolyunsaturated fat +119.7%
Contains less Sat. FatSaturated fat -59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.