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  6. Marble cake vs. Camembert

Marble cake vs. Camembert — In-Depth Nutrition Comparison

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The main differences between marble cake and camembert

  • Marble cake is richer in iron, yet camembert is richer in vitamin B12, calcium, vitamin B2, vitamin B5, selenium, zinc, and vitamin A.
  • Daily need coverage for saturated fat for camembert is 64% higher.
  • Marble cake contains 5 times more iron than camembert. Marble cake contains 1.62mg of iron, while camembert contains 0.33mg.
  • Marble cake contains less saturated fat.

Food types used in this article are Cake, pudding-type, marble, dry mix and Cheese, camembert.

Infographic

Marble cake vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +390.9%
Contains more CopperCopper +542.9%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +265.8%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +410.5%
Contains more PotassiumPotassium +52%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +26.2%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +546.4%
Contains more Vitamin B3Vitamin B3 +145.4%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B5Vitamin B5 +1320.8%
Contains more Vitamin B6Vitamin B6 +808%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.2%
Contains more CholineCholine +242.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Camembert DV% diff.
Saturated fat 2.45g 15.259g 58%
Vitamin B12 0µg 1.3µg 54%
Protein 3.4g 19.8g 33%
Calcium 76mg 388mg 31%
Vitamin B2 0.13mg 0.488mg 28%
Vitamin A 1µg 241µg 27%
Carbs 79.5g 0.46g 26%
Vitamin B5 0.096mg 1.364mg 25%
Cholesterol 0mg 72mg 24%
Selenium 2.6µg 14.5µg 22%
Polyunsaturated fat 3.779g 0.724g 20%
Fats 11.7g 24.26g 19%
Zinc 0.35mg 2.38mg 18%
Iron 1.62mg 0.33mg 16%
Vitamin B6 0.025mg 0.227mg 16%
Sodium 519mg 842mg 14%
Copper 0.135mg 0.021mg 13%
Vitamin B1 0.181mg 0.028mg 13%
Fiber 2.9g 0g 12%
Phosphorus 275mg 347mg 10%
Folate 36µg 62µg 7%
Vitamin B3 1.546mg 0.63mg 6%
Monounsaturated fat 4.75g 7.023g 6%
Calories 416kcal 300kcal 6%
Manganese 0.139mg 0.038mg 4%
Vitamin E 0.85mg 0.21mg 4%
Choline 4.5mg 15.4mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Caffeine 7mg 0mg 2%
Potassium 123mg 187mg 2%
Vitamin K 2.8µg 2µg 1%
Net carbs 76.6g 0.46g N/A
Magnesium 18mg 20mg 0%
Sugar 35.71g 0.46g N/A
Tryptophan 0.049mg 0.307mg 0%
Threonine 0.105mg 0.717mg 0%
Isoleucine 0.127mg 0.968mg 0%
Leucine 0.22mg 1.84mg 0%
Lysine 0.133mg 1.766mg 0%
Methionine 0.049mg 0.565mg 0%
Phenylalanine 0.158mg 1.105mg 0%
Valine 0.164mg 1.279mg 0%
Histidine 0.065mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +17182.6%
Contains more ProteinProtein +482.4%
Contains more FatsFats +107.4%
Contains more WaterWater +1571%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +422%
Contains more Mono. FatMonounsaturated fat +47.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.