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  6. Marble cake vs. Caper

Marble cake vs. Caper — In-Depth Nutrition Comparison

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Differences between marble cake and caper

  • Marble cake has more phosphorus, vitamin B1, and vitamin B3, while caper has more copper and vitamin K.
  • Caper's daily need coverage for sodium is 80% higher.
  • Caper contains 28 times less phosphorus than marble cake. Marble cake contains 275mg of phosphorus, while caper contains 10mg.
  • The amount of saturated fat in caper is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Capers, canned.

Infographic

Marble cake vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +207.5%
Contains more PhosphorusPhosphorus +2650%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CopperCopper +177%
~equal in Iron ~1.67mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B1Vitamin B1 +905.6%
Contains more Vitamin B3Vitamin B3 +137.1%
Contains more Vitamin B5Vitamin B5 +255.6%
Contains more FolateFolate +56.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +778.6%
Contains more CholineCholine +44.4%
~equal in Vitamin E ~0.88mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin B6 ~0.023mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Caper DV% diff.
Sodium 519mg 2348mg 80%
Phosphorus 275mg 10mg 38%
Copper 0.135mg 0.374mg 27%
Carbs 79.5g 4.89g 25%
Polyunsaturated fat 3.779g 0.304g 23%
Calories 416kcal 23kcal 20%
Vitamin K 2.8µg 24.6µg 18%
Fats 11.7g 0.86g 17%
Vitamin B1 0.181mg 0.018mg 14%
Monounsaturated fat 4.75g 0.063g 12%
Saturated fat 2.45g 0.233g 10%
Vitamin B3 1.546mg 0.652mg 6%
Vitamin C 0mg 4.3mg 5%
Calcium 76mg 40mg 4%
Magnesium 18mg 33mg 4%
Folate 36µg 23µg 3%
Manganese 0.139mg 0.078mg 3%
Selenium 2.6µg 1.2µg 3%
Potassium 123mg 40mg 2%
Caffeine 7mg 0mg 2%
Protein 3.4g 2.36g 2%
Vitamin B5 0.096mg 0.027mg 1%
Vitamin B2 0.13mg 0.139mg 1%
Vitamin A 1µg 7µg 1%
Fiber 2.9g 3.2g 1%
Iron 1.62mg 1.67mg 1%
Net carbs 76.6g 1.69g N/A
Sugar 35.71g 0.41g N/A
Zinc 0.35mg 0.32mg 0%
Vitamin E 0.85mg 0.88mg 0%
Vitamin B6 0.025mg 0.023mg 0%
Choline 4.5mg 6.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +44.1%
Contains more FatsFats +1260.5%
Contains more CarbsCarbs +1525.8%
Contains more WaterWater +2604.8%
Contains more OtherOther +249.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +7439.7%
Contains more Poly. FatPolyunsaturated fat +1143.1%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.