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Marble cake vs. Cherimoya — In-Depth Nutrition Comparison

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How are marble cake and cherimoya different?

  • Marble cake is higher in phosphorus, iron, copper, vitamin B1, calcium, and vitamin B3; however, cherimoya is richer in vitamin B6 and vitamin C.
  • Daily need coverage for phosphorus for marble cake is 36% higher.
  • Marble cake contains 74 times more sodium than cherimoya. While marble cake contains 519mg of sodium, cherimoya contains only 7mg.

Cake, pudding-type, marble, dry mix and Cherimoya, raw are the varieties used in this article.

Infographic

Marble cake vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +660%
Contains more IronIron +500%
Contains more CopperCopper +95.7%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +957.7%
Contains more ManganeseManganese +49.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +133.3%
Contains less SodiumSodium -98.7%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B3Vitamin B3 +140.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +259.4%
Contains more Vitamin B6Vitamin B6 +928%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +116.6%
Contains more FatsFats +1620.6%
Contains more CarbsCarbs +348.9%
Contains more OtherOther +253.8%
Contains more WaterWater +2461%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +8536.4%
Contains more Poly. FatPolyunsaturated fat +1910.1%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cherimoya
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cherimoya DV% diff.
Phosphorus 275mg 26mg 36%
Polyunsaturated fat 3.779g 0.188g 24%
Sodium 519mg 7mg 22%
Carbs 79.5g 17.71g 21%
Vitamin B6 0.025mg 0.257mg 18%
Calories 416kcal 75kcal 17%
Fats 11.7g 0.68g 17%
Iron 1.62mg 0.27mg 17%
Vitamin C 0mg 12.6mg 14%
Monounsaturated fat 4.75g 0.055g 12%
Saturated fat 2.45g 0.233g 10%
Fructose 6.28g 8%
Calcium 76mg 10mg 7%
Copper 0.135mg 0.069mg 7%
Vitamin B1 0.181mg 0.101mg 7%
Vitamin B3 1.546mg 0.644mg 6%
Selenium 2.6µg 5%
Vitamin B5 0.096mg 0.345mg 5%
Potassium 123mg 287mg 5%
Protein 3.4g 1.57g 4%
Vitamin E 0.85mg 0.27mg 4%
Folate 36µg 23µg 3%
Manganese 0.139mg 0.093mg 2%
Zinc 0.35mg 0.16mg 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Net carbs 76.6g 14.71g N/A
Magnesium 18mg 17mg 0%
Sugar 35.71g 12.87g N/A
Fiber 2.9g 3g 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.13mg 0.131mg 0%
Tryptophan 0.049mg 0.031mg 0%
Threonine 0.105mg 0.052mg 0%
Isoleucine 0.127mg 0.042mg 0%
Leucine 0.22mg 0.063mg 0%
Lysine 0.133mg 0.042mg 0%
Methionine 0.049mg 0.021mg 0%
Phenylalanine 0.158mg 0.042mg 0%
Valine 0.164mg 0.063mg 0%
Histidine 0.065mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
16%
Cherimoya
Minerals Daily Need Coverage Score
38%
Marble cake
10%
Cherimoya

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 59)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $3)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 22.84g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 2.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.