Marble cake vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are marble cake and cocktail sauce different?
- Marble cake is richer in phosphorus, vitamin B1, iron, and vitamin B2, while cocktail sauce is higher in vitamin C, vitamin A, and potassium.
- Marble cake covers your daily need for phosphorus, 35% more than cocktail sauce.
Cake, pudding-type, marble, dry mix and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +816.7% |
| Contains less SodiumSodium | -47.2% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more PotassiumPotassium | +151.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +761.9% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more CholineCholine | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 30mg | 35% |
| Polyunsaturated fat | 3.779g | 0g | 25% |
| Sodium | 519mg | 983mg | 20% |
| Carbs | 79.5g | 28.22g | 17% |
| Fats | 11.7g | 1.05g | 16% |
| Calories | 416kcal | 124kcal | 15% |
| Vitamin B1 | 0.181mg | 0.021mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Monounsaturated fat | 4.75g | 0g | 12% |
| Saturated fat | 2.45g | 0g | 11% |
| Iron | 1.62mg | 0.83mg | 10% |
| Vitamin B2 | 0.13mg | 0.047mg | 6% |
| Calcium | 76mg | 26mg | 5% |
| Folate | 36µg | 17µg | 5% |
| Potassium | 123mg | 309mg | 5% |
| Vitamin B3 | 1.546mg | 0.82mg | 5% |
| Protein | 3.4g | 1.36g | 4% |
| Vitamin B6 | 0.025mg | 0.08mg | 4% |
| Fiber | 2.9g | 1.8g | 4% |
| Copper | 0.135mg | 0.111mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin E | 0.85mg | 1.08mg | 2% |
| Vitamin B5 | 0.096mg | 0.068mg | 1% |
| Vitamin K | 2.8µg | 4.4µg | 1% |
| Choline | 4.5mg | 11mg | 1% |
| Selenium | 2.6µg | 2.2µg | 1% |
| Net carbs | 76.6g | 26.42g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 35.71g | 11.83g | N/A |
| Zinc | 0.35mg | 0.38mg | 0% |
| Manganese | 0.139mg | 0.148mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +1014.3% |
| Contains more CarbsCarbs | +181.7% |
| Contains more WaterWater | +2018.4% |
| Contains more OtherOther | +60.9% |
