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  6. Marble cake vs. Condensed milk

Marble cake vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between marble cake and condensed milk

  • Marble cake has more iron and copper; however, condensed milk has more selenium, vitamin B2, calcium, vitamin B12, choline, and vitamin B5.
  • Condensed milk's daily need coverage for selenium is 22% more.
  • Marble cake has 9 times more copper than condensed milk. Marble cake has 0.135mg of copper, while condensed milk has 0.015mg.
  • Condensed milk is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Milk, canned, condensed, sweetened.

Infographic

Marble cake vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +752.6%
Contains more CopperCopper +800%
Contains more ManganeseManganese +2216.7%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +273.7%
Contains more PotassiumPotassium +201.6%
Contains more ZincZinc +168.6%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +469.2%
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B3Vitamin B3 +636.2%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B5Vitamin B5 +681.3%
Contains more Vitamin B6Vitamin B6 +104%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1880%

All nutrients comparison - raw data values

Nutrient Marble cake Condensed milk DV% diff.
Polyunsaturated fat 3.779g 0.337g 23%
Selenium 2.6µg 14.8µg 22%
Vitamin B2 0.13mg 0.416mg 22%
Calcium 76mg 284mg 21%
Vitamin B12 0µg 0.44µg 18%
Iron 1.62mg 0.19mg 18%
Sodium 519mg 127mg 17%
Choline 4.5mg 89.1mg 15%
Saturated fat 2.45g 5.486g 14%
Copper 0.135mg 0.015mg 13%
Vitamin B5 0.096mg 0.75mg 13%
Fiber 2.9g 0g 12%
Cholesterol 0mg 34mg 11%
Protein 3.4g 7.91g 9%
Carbs 79.5g 54.4g 8%
Vitamin B3 1.546mg 0.21mg 8%
Vitamin A 1µg 74µg 8%
Vitamin B1 0.181mg 0.09mg 8%
Potassium 123mg 371mg 7%
Folate 36µg 11µg 6%
Monounsaturated fat 4.75g 2.427g 6%
Manganese 0.139mg 0.006mg 6%
Calories 416kcal 321kcal 5%
Fats 11.7g 8.7g 5%
Zinc 0.35mg 0.94mg 5%
Vitamin E 0.85mg 0.16mg 5%
Phosphorus 275mg 253mg 3%
Vitamin C 0mg 2.6mg 3%
Magnesium 18mg 26mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.6µg 2%
Vitamin B6 0.025mg 0.051mg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 76.6g 54.4g N/A
Sugar 35.71g 54.4g N/A
Tryptophan 0.049mg 0.112mg 0%
Threonine 0.105mg 0.357mg 0%
Isoleucine 0.127mg 0.479mg 0%
Leucine 0.22mg 0.775mg 0%
Lysine 0.133mg 0.627mg 0%
Methionine 0.049mg 0.198mg 0%
Phenylalanine 0.158mg 0.382mg 0%
Valine 0.164mg 0.529mg 0%
Histidine 0.065mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +34.5%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +25.7%
Contains more ProteinProtein +132.6%
Contains more WaterWater +776.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +1021.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.