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  6. Marble cake vs. Coriander

Marble cake vs. Coriander — In-Depth Nutrition Comparison

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Important differences between marble cake and coriander

  • Marble cake has more phosphorus; however, coriander has more vitamin K, vitamin A, vitamin C, manganese, potassium, vitamin E, and copper.
  • Coriander's daily need coverage for vitamin K is 256% more.
  • Marble cake has 175 times more saturated fat than coriander. Marble cake has 2.45g of saturated fat, while coriander has 0.014g.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Coriander (cilantro) leaves, raw.

Infographic

Marble cake vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +13.4%
Contains more PhosphorusPhosphorus +472.9%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +323.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +206.5%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +493.8%
Contains more Vitamin B6Vitamin B6 +496%
Contains more Vitamin KVitamin K +10971.4%
Contains more FolateFolate +72.2%
Contains more CholineCholine +184.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Coriander DV% diff.
Vitamin K 2.8µg 310µg 256%
Vitamin A 1µg 337µg 37%
Phosphorus 275mg 48mg 32%
Vitamin C 0mg 27mg 30%
Polyunsaturated fat 3.779g 0.04g 25%
Carbs 79.5g 3.67g 25%
Sodium 519mg 46mg 21%
Calories 416kcal 23kcal 20%
Fats 11.7g 0.52g 17%
Potassium 123mg 521mg 12%
Manganese 0.139mg 0.426mg 12%
Monounsaturated fat 4.75g 0.275g 11%
Saturated fat 2.45g 0.014g 11%
Vitamin E 0.85mg 2.5mg 11%
Vitamin B6 0.025mg 0.149mg 10%
Vitamin B1 0.181mg 0.067mg 10%
Copper 0.135mg 0.225mg 10%
Vitamin B5 0.096mg 0.57mg 9%
Folate 36µg 62µg 7%
Selenium 2.6µg 0.9µg 3%
Protein 3.4g 2.13g 3%
Vitamin B3 1.546mg 1.114mg 3%
Caffeine 7mg 0mg 2%
Choline 4.5mg 12.8mg 2%
Magnesium 18mg 26mg 2%
Vitamin B2 0.13mg 0.162mg 2%
Iron 1.62mg 1.77mg 2%
Zinc 0.35mg 0.5mg 1%
Calcium 76mg 67mg 1%
Net carbs 76.6g 0.87g N/A
Sugar 35.71g 0.87g N/A
Fiber 2.9g 2.8g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +59.6%
Contains more FatsFats +2150%
Contains more CarbsCarbs +2066.2%
Contains more OtherOther +56.5%
Contains more WaterWater +2874.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1627.3%
Contains more Poly. FatPolyunsaturated fat +9347.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.