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Marble cake vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between marble cake and crab meat

  • Marble cake is richer in fiber and iron, yet crab meat is richer in vitamin B12, copper, selenium, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Crab meat contains less saturated fat.

Food types used in this article are Cake, pudding-type, marble, dry mix and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Marble cake vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +28.8%
Contains more IronIron +113.2%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +247.5%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +113%
Contains more CopperCopper +775.6%
Contains more ZincZinc +2077.1%
Contains more SeleniumSelenium +1438.5%
~equal in Phosphorus ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +241.5%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +659.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.4%
Contains more ProteinProtein +469.1%
Contains more WaterWater +2401.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2467.6%
Contains more Poly. FatPolyunsaturated fat +605%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.135mg 1.182mg 116%
Selenium 2.6µg 40µg 68%
Zinc 0.35mg 7.62mg 66%
Protein 3.4g 19.35g 32%
Carbs 79.5g 0g 27%
Sodium 519mg 1072mg 24%
Polyunsaturated fat 3.779g 0.536g 22%
Cholesterol 0mg 53mg 18%
Calories 416kcal 97kcal 16%
Fats 11.7g 1.54g 16%
Fiber 2.9g 0g 12%
Vitamin B6 0.025mg 0.18mg 12%
Iron 1.62mg 0.76mg 11%
Monounsaturated fat 4.75g 0.185g 11%
Magnesium 18mg 63mg 11%
Saturated fat 2.45g 0.133g 11%
Vitamin B1 0.181mg 0.053mg 11%
Vitamin C 0mg 7.6mg 8%
Vitamin B2 0.13mg 0.055mg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0.096mg 0.4mg 6%
Manganese 0.139mg 0.04mg 4%
Folate 36µg 51µg 4%
Potassium 123mg 262mg 4%
Caffeine 7mg 2%
Calcium 76mg 59mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.546mg 1.34mg 1%
Choline 4.5mg 1%
Phosphorus 275mg 280mg 1%
Vitamin A 1µg 9µg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.269mg 0%
Threonine 0.105mg 0.783mg 0%
Isoleucine 0.127mg 0.938mg 0%
Leucine 0.22mg 1.536mg 0%
Lysine 0.133mg 1.684mg 0%
Methionine 0.049mg 0.545mg 0%
Phenylalanine 0.158mg 0.817mg 0%
Valine 0.164mg 0.91mg 0%
Histidine 0.065mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
125%
Crab meat
Minerals Daily Need Coverage Score
38%
Marble cake
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 2.317g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.